Health

10 Simple Workouts for Lower Back Pain Relief

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With back pain being the main reason people around the world are disabled and can't work—it's a serious problem. Half of all working Americans admit that they experience back pain. So, what do you do...

10 Tremendous Ways to Boost Your Energy Without Caffeine

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Do you routinely down six or more cups of coffee every day to keep yourself going? If you do, you could be putting your health at risk for the sake of giving yourself more...

What Is the Difference Between a Dentist and an Orthodontist?

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Are you looking to get some work done on your teeth? In most cities, there are a lot of options when it comes to oral healthcare. Whether you need some fillings, a crown, a whole...

The Top Vitamin D3 Benefits for Women

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Like men, women also need to get the right amount of vitamins in their bodies. And one of the most important vitamins women should never deprive their body of is Vitamin D. Vitamin D is...

Vegan Nutrition: 7 Tips to Stay Healthy When Eating Vegan

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Making the decision to go vegan can be difficult. New vegans will often worry about reading food labels and getting enough protein. This is why having a vegan nutrition plan in place is so critical. Whether...

What Is 5-HTP? Exploring the Wellness Benefits of 5-Hydroxytryptophan

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In today's high-tech society, sleep deprivation is a big issue. The Centers for Disease Control and Prevention (CDC) recommends that adults get at least seven hours of sleep every night. According to the most recent...

Breathe Easy: 12 Sinus Headache Relief Tips for Seniors

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For people over the age of 75, only 55% of older women get regular headaches and just 21% of older men get them. For comparison, the majority of women and three-quarters of men in...

8 Fad Health Products That Are Big in 2020

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While different food fads come and go, we'll always rely on trends to influence the way we eat. Every year, new trends emerge that push the boundaries of what people will buy, and this...

Speed Up Muscle Recovery After Exercise with These 9 Steps

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Exercise is vital for a healthy mind, body, and soul. You should make room in your daily routine for a sufficient amount of exercise, and if you would like to see noticeable results from...

Top 5 Best Supplements for Liver Health

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The liver is an extremely important organ in the human body and works hard to keep you healthy. It has a role in digestion, nutrient absorption, and is responsible for filtering almost 2 liters...