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Health

Ten Commandments for Dealing with Dementia

According to official data, there are more than 400,000 people in Australia who are suffering from dementia. This statistic may sound shocking, especially considering that Australia is a nation of less than 25 million...

What To Do When Your Husband Is Infertile

Many people in the world believe that they are destined to be with someone. They thrive on the dating scene, falling in love with someone, and then hopefully eventually get married. Building your own...

Recognising the Signs of Breast Cancer

Breast cancer, a cancer that mainly effects women but can occur in men too, can be a life-altering condition that can require different intensities of treatment in order to provide the patient with a...

5 Hydration Tips for an Active Lifestyle

In this modern world, it’s easy to feel like everything is moving a mile a minute. Emails need to be answered, meals need to be prepped, and the kids need help with everything! In this...

Early Signs of Ovarian Cancer Women Should Not Ignore

Cancer is the most feared illness today. Ovarian cancer can kill you silently since it does not show visible earlier signs. It is one of the trickiest illnesses but it can be cured. The only...

Why Regular Dental Checkups Are Vital

Many of us spend a lot of time worrying about our general physical health. However, some people tend to let things slide when it comes to their dental health. It is important to remember...

5 of the Best Exercises for Men Looking to Build Mass in Their Back

When we look in the mirror we see only the front of our body, if we twist we can see a part of our back but our focus is mainly on the front and...

Creating a DIY wellness space

Many of us are trying hard to work on our ‘me’ time, with tonnes of advice online singing the benefits of clearing time for meditation, mindfulness exercises and simple, quiet contemplation. But in the...

5 Amazing Ways to Improve Your Sleep

Sleep is an important part of staying healthy but getting the right amount of sleep can be hard. You might feel like you have no time to rest, or that you cannot get comfortable...

3 Brain Games: Awesome Ways to Train Your Memory

Who says playing games is only for fun? A lot of people don’t know that there are brain games that train the memory, concentration, and retention. While it’s evident that players are having fun,...