Health

The Complete Guide to Yoga For Women’s Health

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Most of us have heard of yoga, the practice of bringing wellness to mind, body, and spirit. The exercise accomplishes this through mental focus, breathing exercises, held postures, and movement. However, not all women have...

6 ways to increase cultural awareness in nursing

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With the medical industry diversified, racial, ethnic, religious, economic, and social diversity increases too. Cultural diversity is also emerging in the healthcare sector, as doctors and nurses are expected to show greater awareness and competence...

5 Signs You Should Go to Urgent Care Instead of the ER

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Deciding where to go for a sudden or persistent medical issue can be scary and confusing. You might not be sure if what you're experiencing will go away or if it requires medical intervention. The...

7 Tips to Look as Healthy as You Feel

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You're feeling fantastic - you are eating balanced meals, getting fresh air every day, exercising when you can, sleeping well, and seeing friends and family. But for some reason, you aren't looking as good as...

How Does IBS Affect The Female Body?

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For many females in today’s modern world, there are not many subjects that are embarrassing when it comes to having a conversation. Although conversation topics do vary in whom you may be speaking to,...

How Much Alcohol Is Too Much?

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Most people think that alcohol is fine in small amounts. However, the science on this is constantly shifting. According to a recent observational UK Biobank study from the University of Oxford, there is no...

5 Beginner-Friendly Workout Routines

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Reshaping your fitness and starting a new workout routine can be pretty daunting, especially if you’re new to exercising regularly or have fallen short on your fitness recently. Getting back into things can be...

Challenges in the Field Of Health Administration

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The health care system in the U.S. is a massive enterprise comprising thousands of hospitals and post-acute care facilities. There are thousands of insurance companies, which consist of millions of people in this industry...

Recognizing the Early Signs of Alzheimer’s Disease

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Whether you’re concerned about yourself or someone close to you, it’s critical to know the signs and symptoms of Alzheimer’s disease. Alzheimer’s is an illness that progressively and dramatically affects your cognitive behaviour. In...

How to Have Better Sex in a Long-term Relationship 

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It can be hard to master good sex when you are in a long-term relationship. Things may fizzle out and you may feel out of control. But things aren’t always as they seem. There...