Health

Top 5 Best Supplements for Liver Health

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The liver is an extremely important organ in the human body and works hard to keep you healthy. It has a role in digestion, nutrient absorption, and is responsible for filtering almost 2 liters...

What Is a Memory Care Facility? This Is What You Need to Know

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50 million people are living with Alzheimer's Disease and other types of dementia. Five million are in the U.S, and that number is expected to triple by 2060. Alzheimer’s is the sixth-leading cause of death...

3 Simple Stretches to Relieve Neck Tension

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As few as 20% and as many as 70% of Americans will experience neck pain that hinders daily life. But for as common as neck tension is, relieving it can be a pain. The key to relieving...

8 Ayurvedic Herbs That Have Major Health Benefits

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Ayurvedic medicine has a long history, having originated in India as early as 3,000 years ago. It remains a popular means of primary medical care for many people in that area of the world. Its...

10 Ways a Regular Workout Routine can Improve Your Mental Health

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According to the CDC, only 23.2% of American adults aged 18 and over currently meet the physical activity guidelines for both aerobics and muscle–strengthening.  As a general goal, you should aim to achieve at...

How to Lose Weight – And Keep It Off

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The statistics are scary. According to the World Health Organization (WHO), worldwide obesity has tripled since 1975. More than one-third of all adults in the US are obese, and the obesity rate has now...

The Best Nutrients and Foods to Boost Eye Health

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Many external factors hurt our eyesight every single day - exhaust fumes, smog, solar radiation, pollen, and 8h spent on the computer at work or simple TV watching. To avoid dry eyes, it’s necessary to...

Holistic Weight Loss: The Top 8 Absolute Best Natural Ways to Lose Weight

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You're probably sick of hearing all the scams trying to tell you how to "lose weight fast." You may have found yourself bouncing to diet to diet without any luck. The truth is, there's no...

4 Tips for Choosing the Best Fitness Class

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Are you considering joining a fitness class? If so, congratulations: this is one of the best possible things you can do for your fitness. Fitness classes offer you the opportunity to learn from a qualified...

Quarantine Essentials for Staying Healthy

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Whether you’re considered an essential worker and are interacting with others every day or are spending the majority of time in self-isolation, it’s important that preserving your health is your top priority. So, how...