Health

Cute Things to Say To A Guy

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Sometimes when you meet an attractive guy for the first time it can be really hard to come up with something interesting to say to get his attention.  If only you could think of...

Mother Was Right – How a Good Posture Improves Your Physical Health and Well-Being

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Your mother probably stressed the relevance of good posture to you while growing up. But at that time you let it go in one ear and out the other. There are important consequences of...

Top 5 Easiest Ways to Eat More Fruits and Veggies

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Do you feel like you should be eating more fruits and veggies? Well, chances are, you probably should. According to the CDC, only 12 percent of Americans eat the recommended serving of fruits each day....

Quarantine Essentials for Staying Healthy

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Whether you’re considered an essential worker and are interacting with others every day or are spending the majority of time in self-isolation, it’s important that preserving your health is your top priority. So, how...

Top 10 New Year’s Resolutions

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Are your New Year’s resolutions the same each year? Maybe you start out on January 1st excited and determined, but then quickly lose motivation. Sounds like a familiar story right? It’s a tough job to creating...

How whey protein helps in fat loss

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Struggling with excess weight and poor diet is a modern problem. The hectic life and a growing number of obligations dictate the way we are taking care of ourselves. Still, having a healthy diet isn't...

What’s In Your Shampoo; A Horror Story

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In an effort to maintain a healthy lifestyle, many of us are dedicated to watching what we put in our body.  Discussions with friends and family about gluten free, fat free, sugar free, low...

4 Triceps Exercises for Bigger & Stronger Arms

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Everyone has different fitness goals and whilst some may want to focus on their overall body tone and strength, there are also those who have something that they want to change. One common body part...

The Power of Tea is More Fact Than Folklore

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Tea, whether traditional or herbal, has long been rumored to bring health benefits to those who drink it. In recent years, researchers have proven the veracity of folklore claims that herbal teas are good...

How Could a Sincere Smile Radically Improve Woman’s Life?

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There seems to be an inherent magical power behind every sincere smile; yet, this power is more often less utilized by many women. But if you are a lovely lady, for example, who knows...