Health

4 Autoimmune Diseases Every Female Should Worry About

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An autoimmune disease is a condition where the immune system begins creating antibodies that attack healthy tissues inside the body rather than combating infections. The National Institute of Allergy and Infectious Diseases reports that...
aerobic-exercise

How to best approach fat loss for women

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Women struggle with weight management more than men. This is because women are genetically programmed to have higher percentage and less muscle mass than men. I know it’s a bit unfair and you can...

Unhealthy Nighttime Habits and Choices That Affect Your Health

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Some bad habits are harmless little flaws that make very little impact on anything else in our lives, but some can actually be incredibly detrimental to our health. This is especially true when it...

4 Ways You Can Be More Energetic And Lose Weight Easily

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Let’s say it as it is: life is exhausting. Working, taking care of yourself, taking care of your children, paying bills, buying groceries, cooking, cleaning, reading and writing emails… All of these things are...

Is Caregiving Affecting Your Health? Top Tips To Deal With The Problem

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Life as a caregiver can feel rewarding but it also comes with some accompanying difficulties. The Consumer-directed Personal Assistance Program (CDPAP) can help with the financial difficulties but fails to address the mental and...
glowing hair

Top Tips For a Healthy Scalp and Glowing Hair

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Beautiful hair starts with a healthy scalp. If you are looking to make your hair look healthier and grow longer you first need to realise that our hair is an extension of the scalp....

How to Get Rid of the Lumberjack in the Bedroom: Stopping Snoring for a...

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When your sleeping partner saws logs so loudly that it prevents you from sleeping, you probably have the urge to rev up a chainsaw of your own. Unfortunately, no matter how irritating it is...

5 Steps to Staying Empowered During Your Pregnancy

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Finding out that you're pregnant usually brings a rollercoaster of emotions, especially if it’s your first pregnancy. Your entire life is changing, and while that has the potential to be daunting, it's also the...

The Miracle Ingredient in Most Medicine Is…

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There is an apparent dichotomy in the world of modern medicine. On one side are millions of doctors, researchers, and other medical professionals who swear by pharmaceuticals and scoff at herbal remedies to pain...

Foods to Avoid If You Have Sensitive Teeth

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Many people deal with food sensitivity on their teeth. In fact, it is reported that as many as 40 million Americans have some pain in their teeth due to food sensitivity. Whether it is...