Health

How to Lose Weight – And Keep It Off

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The statistics are scary. According to the World Health Organization (WHO), worldwide obesity has tripled since 1975. More than one-third of all adults in the US are obese, and the obesity rate has now...

The Best Nutrients and Foods to Boost Eye Health

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Many external factors hurt our eyesight every single day - exhaust fumes, smog, solar radiation, pollen, and 8h spent on the computer at work or simple TV watching. To avoid dry eyes, it’s necessary to...

Holistic Weight Loss: The Top 8 Absolute Best Natural Ways to Lose Weight

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You're probably sick of hearing all the scams trying to tell you how to "lose weight fast." You may have found yourself bouncing to diet to diet without any luck. The truth is, there's no...

4 Tips for Choosing the Best Fitness Class

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Are you considering joining a fitness class? If so, congratulations: this is one of the best possible things you can do for your fitness. Fitness classes offer you the opportunity to learn from a qualified...

Quarantine Essentials for Staying Healthy

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Whether you’re considered an essential worker and are interacting with others every day or are spending the majority of time in self-isolation, it’s important that preserving your health is your top priority. So, how...

The 5 Best Ways to Take CBD

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With so many different CBD products available to us right now, knowing what to buy can be confusing. It can also be quite overwhelming when you're being faced with so many brands and types...

Sleep Positions and Quality of Your Sleep

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Sleep is extremely important for our mental and physical health and performance. The average adult should sleep a minimum of 7 hours and a maximum of 8 hours each night. However, many people tend...

8 Tips for Partners of Student Nurses

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Being a student nurse is perhaps one of the hardest courses out there, and if your partner is training to be a nurse or improving their nursing career, you need to understand a few...

The Effects of Menopause on Hormone Levels

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When a woman is faced with the onset of menopause, she knows that all the clinical manifestations of this period are directly related to changes in the menopause hormone levels in the organism. The...

8 Amazing CBD Oil Products You Have to Try

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CBD products are trending right now. The recent legalization of cannabis and CBD in some states throughout the USA, and other countries, has spurred a revolution and demand for these products. There are many...