With so many different CBD products available to us right now, knowing what to buy can be confusing. It can also be quite overwhelming when you’re being faced with so many brands and types of products. For this reason, it’s always best to research brands, know products, and get informed about dosage information prior to using.
You can start by taking advice from this CBD dosage chart to make sure you’re not consuming too much (or too little)! However, you’re also going to want to learn which way you like best.
One of the simplest ways to integrate CBD into your everyday life is through capsules. Unlike tinctures, there’s no taste to the capsule, and it’s easy and convenient to swallow them. They are generally used along with supplements like any other oil, vitamin, or medicine and contain 10-25 mg of CBD. This is an average dosage for all weight groups. However, if you already know your preferences, you can purchase capsules with stronger or weaker dosages.
Capsules are legally available in shops and drugstores in most countries. Always follow dosage advice on the product’s label – for example, do not exceed a capsule per day if that’s what the manufacturer recommends. It is also recommended that you take them along with a glass of water and after eating a regular meal – this helps with the absorption of the oil into your system.
The most common use of CBD oil to reduce anxiety, depression, stress, mood improvement, and pain relief is vaping. It’s also the most sociable way to enjoy cannabidiol. For some, it is the easiest way to consume CBD.
Take care to purchase vaping cartridges and e-juices from reputable sources. Check the ingredients labels – it’s recommended that if the e juice contains ingredients other than terpenes, cannabinoids, PG, CBD extract and VG, you shouldn’t use it. Other materials included in vape juice can mean that it’s not suitable for inhalation and you shouldn’t take the risk.
You will absorb more of the oil when vaping, and it is considered a safer way to use CBD rather than actually smoking the substance. High doses when vaped can cause drowsiness, so do take into account your own personal tolerance when choosing to use CBD this way.
Like capsules, you can use gummies and other edible versions of cannabidiol as snacks in your daily routine. However, as tasty as they are, ingesting too many gummies or edibles may produce side effects such as drowsiness and lethargy.
It’s always best to know how many milligrams are present in the edibles – that way, you’re always in control of how much CBD you take in. Gummies are just as strong as the other products on this list.
It’s also good to be aware of the ingredients in gummies. While the majority of oil products are gluten free and vegan, some edibles may contain animal products and allergens such as wheat.
Topicals have gained increasing popularity as effective remedies for issues like:
- Chronic pain
- Cancer treatment
You can buy these products as lotions, creams, lip balms, and more.
When using a topical form of CBD, use it in the same way you would use any other skin and body product. Apply the product to the affected area(s), but only when it is necessary or imperative to do so.
Alongside vaping, tinctures (or oil) are one of the most commonly used forms of CBD. One of the purest forms, tinctures are also extremely fast acting. Tinctures are taken by dropping a few splashes onto or underneath the tongue, just like you would with herbal anxiety reducing remedies.
By not swallowing the liquid right away and instead letting it rest on the tongue for a few seconds, the CBD oil absorbs into the body faster.
With the increasing demand for CBD in today’s world, we always recommended that you do your research before rushing into using any product. It’s always worth knowing the type you want, the reason you want it, the dosage, and that it’s from a legitimate brand that you can trust.
While there are many benefits of using CBD, there’s no rush to jump into a routine: give yourself time to adjust and learn what products you like best. Learn more about dosages and then grow your CBD knowledge from there!