Have you ever wondered why people rave about fish oils and getting omega-3s? Well, there are good reasons backed by years of scientific research. People use fish oils for aching joints, high blood pressure, and even blemished skin without the hassle of taking pain medication or undergoing expensive procedures.
With fish oil tablets, there is a natural, pain-free and stress-free solution for these problems and many more. Here’s what you need to know about these affordable and efficient supplements!
5 Greatest Benefits of Fish Oil
Did you know that humans can’t make omega-3 naturally within our bodies? This means it must be ingested – and the best source for these fatty acids is in fish oil supplements. While we don’t usually get enough omega-3 in our daily meals, even if you eat a lot of seafood, soft gel fish oil capsules provide the right amount of nutrients that our bodies need.
So what’s all the fuss about? Here are a few benefits of fish oil you might not be aware of:
- Reduces inflammation
Omega-6 is found in many foods we consume; however, we often take in too much of it. When omega-6 is ingested in excess, it causes inflammation and will lead to joint pain and even cloudy judgment. Yes, that’s right: inflammation can cause your brain to fog.
Fish oil acts as an antidote for too much omega-6 and replaces it with omega 3, which we are more likely to miss in our daily diet.
- Brain Power
Questioning if fish oils really do make your brain work better? It’s the truth! To make it simple, the gels cause your cells to expand, or become more pliant, allowing chemicals to immerse easily through the cell membrane. So when your brain tells your body to move, the response is more like a lighting bolt and less like a sloth.
Your brain acts quicker, making your memory sharper and even improving your IQ. Ever wonder why you can’t remember things, loose focus, or have zero motivation? Yep, you need that omega-3!
- Regulates Heartbeat
Cardiovascular disease is one of the most common aliments found in older people and is often determined by the earlier years of life. Your resting heart rate is one of the first things doctors will check, and for a good reason.
If you frequently experience stress, anxiety, or have trouble calming down after being overwhelmed, your heart rate could potentially be too high.
The relaxing hormones you need is enacted through nutrients found in fish oil. And because your body is more relaxed and your heart isn’t under so much strain, you are more likely to heal faster and see better results after exercising since muscle building and weight loss coincide with how well your heart handles exertion.
In effect, taking regular fish oil capsules with regular exercise ensures your heart will stay healthy into older age.
- Improves Cholesterol
Don’t be fooled — just because you don’t drink a ton of soda and eat French fries all day doesn’t mean that your cholesterol is at its finest. It’s always helpful to watch what you eat to lower cholesterol, but there are several factors that could cause cholesterol-related strokes. Heart rate and stress affect your body more than you think.
Now, the entirety of cholesterol is not something to fear: in fact, you need a certain level of it. But again, too much of something can be harmful.
Those who take fish gels are found to have lower risk of a stroke simply because the oils work their magic where they are needed most.
- Boosts Your Mood
Feeling down? With the natural energizing effects of omega-3, fish oil can combat the lazies, fatigue, and even depression. While it might not be a good idea to rely solely on fish gels to fight depression, they can act as positive reinforcers to help treat it.
Always consult your doctor before beginning any new supplements if you are already on anti-depressants, but for a mood-booster, fish oil might fit the bill.
If you’re ready for that espresso enthused shot of energy, this’ll get ya going!
If you’re tired of the fitness advertisements and wellness drama, and just want what’s best for your health, don’t wait to take care of yourself and your family. The value of omega-3 can’t be understated, and thankfully there are naturally healthy ways to get this needed nutrition through fish oils. Stock up on a tub of capsules today and feel the effects in the future.