The liver is an extremely important organ in the human body and works hard to keep you healthy. It has a role in digestion, nutrient absorption, and is responsible for filtering almost 2 liters of blood per minute!
Keeping your liver healthy and strong is vital for good health. If you’re concerned that you aren’t getting enough nutrients in your daily diet, consider adding a few supplements for liver health to your routine!
Listed below are 5 of the best liver health supplements that you can take to ensure this essential part of your body functions at peak performance.
5 Healthy Supplements to Take for Peak Body Performance
- Turmeric Root
If you add any of the supplements on this list to your regimen, let it be turmeric root. Turmeric is an excellent anti-inflammatory and antioxidant, helping to keep your liver healthy while fighting off a variety of dangerous diseases, including cancer.
This is because turmeric defends against free radicals, which can cause cancer-causing cells to form in the body.
Another fantastic anti-inflammatory is ginger. Ginger blocks the production of chemicals such as cytokines and prostaglandins, which cause inflammation in the body.
Inflammation is the source of a long list of health problems, one of which being non-alcoholic fatty liver disease. As with any supplement, ginger should be paired with exercise and a healthy diet for maximum effectiveness.
The bright purple beetroot is known for its high nutritional value, as its a great source of essential nutrients such as potassium, fiber, antioxidants, and folic acid. Because of these properties, beetroot is commonly used as a detoxifier and nutritive tonic.
Beetroot’s fiber content makes it especially helpful to the liver. Fiber makes it easier for the liver to process waste and remove toxins.
TUDCA, or tauroursodeoxycholic acid, is a substance found in the bile of bears that’s been used for centuries in Chinese traditional medicine to treat a wide variety of ailments. The TUDCA benefits are many, it alleviates symptoms of inflammation while protecting the liver and gallbladder.
It’s also being researched for its effectiveness in treating brain and eye conditions.
- Milk Thistle
Those in search of how to have a healthy liver need look no further than milk thistle. The seed of the milk thistle contains silymarin, an antioxidant flavonoid that assists in detoxification and optimizing liver function.
Milk thistle – often used to treat liver diseases like cirrhosis and hepatitis because it protects your liver from free radicals and other toxins. It can also repair damaged liver cells from stressors such as disease and alcohol.
How to Maintain a Healthy Liver
The liver is one of the most important organs in the body. While taking supplements is great, there are several lifestyle choices to help you maintain a healthy liver. Check out some healthy lifestyle choices you can adopt.
- Consume less of saturated fat
Saturated fats are not healthy for you because of their cholesterol and triglyceride contents. When you consume a lot of saturated fat, the fat accumulates around the liver. This can result in a disease known as non-alcoholic fatty liver disease. It can also lead to long-term liver damage.
- Reduce alcohol consumption
When the liver metabolizes alcohol, it produces certain toxic chemicals. Consumption of too much alcohol results in overworking the liver and release of excess of these chemicals. This is not healthy for your body and could lead to several complications.
- Avoid chronic drug usage
When you take drugs, it is your liver that acts on these drugs before releasing the medication into the blood. Consuming certain illicit drugs like cocaine and heroin can result in damage or inflammation of the liver. Taking over-the-counter drugs excessively can also lead to liver injury. Some drugs that result in liver damage include:
- Cancer drugs
- Antibiotics (erythromycin and amoxicillin)
- Antidepressant and antianxiety medications
- Immunosuppressant drugs
- Reduce exposure to toxins
One of the major responsibilities of the liver is to deal with toxic substances that are present in the blood. When you constantly expose yourself to environmental toxins like pesticides and cleaning products, you can cause damage to your liver.
Try These Supplements for Liver Health to Maintain a High Quality of Life
By adding these supplements for liver health into your regimen, you will be helping to ensure that one of the most important organs in your body stays in good shape. A healthy, well-functioning liver means a higher quality of life and health for you!
As with any change to your routine, be sure you consult your doctor before taking any of these supplements. While they can be beneficial, supplements can have negative effects when mixed with certain prescription medications or pre-existing conditions.
For more tips on staying healthy and happy, take a look at our blog!