Have you noticed lately that your teeth as not quite as white as they used to be? Perhaps you have been looking around and noticing how white some of your friends’ teeth are and wondering how they do it. The good news is that something can be done. Keep reading as the top dentists in Tulsa explain exactly how.
The first thing that someone notices about you is your smile. That is why it’s so important to help your smile by doing simple tricks to make it shine as white as possible. Keep reading as we explain how to whiten your teeth so that you have more confidence and you are proud of your pearly whites. Keep reading to learn more.
Be conscious of what foods you are eating
The first tip is to be conscious of the foods that you are consuming. If you are eating a lot of sugary foods, this can cause your teeth harm and can even cause them to lose their white color. Drinking beverages like red wine and coffee will start to stain your teeth over time. You can continue to whiten your teeth afterward but it’s a good thing to keep in mind that these beverages are causing your teeth to become less white. One thing that you can do is to rinse your mouth with water after you finish drinking them. This will help them to stain far less.
Use Baking Soda
Baking soda is one of the oldest ways in the book. It also is one of the cheapest ways. You can add baking soda to your toothpaste if it doesn’t already have it in it or you can use baking soda as your toothpaste. You also can rinse your mouth with baking soda and water and swish it all around all of your teeth. Since baking soda is quite an acidic ingredient, you don’t want to do this too often. Start by doing this a couple of times per week but not every single day.
Brush your teeth and floss daily
Brushing your teeth and flossing daily does more than just prevent cavities, it will keep your teeth more white and help to whiten them. When things and food particles get stuck between your teeth and when it stays on and doesn’t come off, it causes your teeth to become less white. Make sure to brush your teeth twice per day and floss your teeth once daily. This will also keep your dentist happy.
Practice Oil Pulling
Have you ever heard of oil pulling? Oil pulling is used with coconut oil and will get your overall oral health better too. Grab coconut oil and scroop one spoonful into your mouth. In the beginning, it will be hard but after a few seconds, it will stay to become a liquid. You will then use it as a mouthwash. You need to do this for at least 15 minutes to get everything out from around your teeth. Don’t think that you just need to stand at the sink for 15 minutes though. You can distract yourself by watching television, cooking, cleaning, reading a book, or any other chore that you need and do it at the same time. Try and do this every single day. Trust us when we say it will end up making a huge difference.
See your dentist regularly
Seeing your dentist regularly can help you not only learn how your teeth are doing, but it will also allow the dental hygienist to clean your teeth to help them stay as white as possible. During your dental appointment, you can ask the dentist questions about your teeth and ensure they are not becoming too sensitive.
Mouth Wash
There are so many different mouthwashes available on the market today. Many of them help to whiten your teeth. Check the ingredients first and see what it claims. Although you don’t want to use this long-term, you can use it for a couple of weeks and see if you notice a difference.
Try whitening toothpaste
One thing that we would recommend is using whitening toothpaste for a couple of weeks’ period. Most whitening toothpaste works great. Again, you don’t want to use it for more than 2 weeks and then switch back to your regular toothpaste. You can end up switching back down the road again to ensure they stay white. There are also white strips by the same company that can also be beneficial over a couple of weeks period.
Ask your dentist for quick options
If you have an event coming up, a wedding, a high school reunion, or something that you need to look great for as soon as possible, you may want to opt for a more expensive but quick option. Many dentists can whiten your teeth in their office within 1 hour and you will leave with noticeably whiter teeth. If you don’t have time to try any of the other methods, make sure to ask your dentist about this option and book an appointment.
As you can see, there are so many great ways to whiten your teeth. Depending on how long you have until you want them to be more white will depend on which route you take. Remember not to do these all at once and to always ask your dentist for recommendations for your specific teeth. Everyone has different teeth and everyone’s will change at a different pace. We hope this list helped and you are on your way to beautifully sparkling white teeth.
