Diabetes is a disease that affects approximately 25.8 million Americans, with many millions more over the age of 20 at risk. Fortunately, diabetes as well as the onset of type 2 diabetes in people with pre-diabetes can be prevented or delayed with the right diet, exercise, and maintaining a healthy body weight. Prevention’s Diabetes Diet Cookbook provides recipes and meal plans designed to help diabetics lose weight and control their blood glucose levels naturally.
Full Fiber Meals
Authored by Ann Fittante and the editors of Prevention, the Diabetes Diet Cookbook focuses on a high fiber diet to help diabetics lower their blood sugar and lose extra weight. However, this recipe book can also benefit non-diabetics.
The diabetes cookbook contains recipes for high fiber meals as well as desserts and beverages. A diet that is high in fiber is beneficial for diabetics and can help reduce the risk of having a heart attack.
Benefits of Fiber
Fiber in the diet is often associated with regular bowel movement and as a cleanser to rid the body of toxins. Recent studies show that full fiber meals are also good for diabetics because they help reduce weight and regulate blood glucose levels. Fiber also lowers cholesterol levels and reduces the risk of cardiovascular disease.
Diabetes Diet Cookbook
People who have diabetes must control their blood sugar. In the past, diabetic patients relied on artificial sweeteners and special diabetic meals to maintain their blood sugar at or near normal levels. These days, diabetes experts recommend natural foods that are high in fiber to help control the disease.
The Diabetes Diet Cookbook contains full fiber meal plans that provide up to 50 grams of fiber per day. These meal plans are designed to lower your daily carbohydrate intake to help reduce abdominal fat which is known to be a risk factor for heart disease.
Inside the cookbook, you will find over 200 delicious recipes for diabetics that the whole family will enjoy, eliminating the need to cook separate meals. The Diabetes Diet Cookbook also offers practical tips to live a normal, stress-free life with diabetes.
Natural Ingredients
The recipes in Prevention’s Diabetes Diet Cookbook uses only natural ingredients, including real sugar. Dessert recipes do not use artificial sweeteners yet they are safe for diabetics because they are part of a high fiber diet.
Big in Taste
This cookbook will show you how to enhance the taste of your dishes for a satisfying meal that is rich in fiber. Many recipes make use of different spices to add flavor without too much salt.
Permanent Weight Loss
Diabetic meal plans in the cookbook are designed to help you lose excess weight permanently. Keeping your weight within normal limits is important if you want to control your blood sugar levels and reduce the risk of heart disease.
Quick Recipes
If you want to whip up a meal fast, this cookbook has dozens of recipes that can be prepared in less than 30 minutes.
Learn About Diabetic Facts
This diabetic cookbook is not limited to recipes. You will also get important facts and information about diabetes. Find out what sugar and white flour do to the body and how they affect a diabetic or non-diabetic person.
Pros
- Contains over 200 recipes that are delicious and diabetic-friendly
- Recipes are also good for the heart
- Recipes do not use artificial sweeteners
- Includes meal plans
- Focuses on fiber-rich foods that aids in weight loss, helps regulate glucose levels in the blood, and improves the digestive system
- Non-diabetics will also benefit from this recipe book
- Provides useful information on sugar, white flour and other refined carbohydrate, and how they affect diabetics and non-diabetics
Cons
- Some ingredients are hard-to-find, specialty items
What Customers Say
Many customers say the recipes in Prevention’s Diabetes Diet Cookbook are delicious and healthy. This is a great cookbook not only for diabetics but also for non-diabetics and people who are watching their weight or want to stay healthy with a low-cholesterol, low-salt, high fiber diet.
Several customers said they liked the easy-to-read and useful information about diabetes and eating healthy at the beginning of the cookbook. The information helped them understand diabetes better. They also found the recipes very good.
People who started eating meals based on recipes from the diabetes diet cookbook reported a significant improvement in their blood sugar and cholesterol levels. They felt more energetic but were able to lose extra weight.
Although the vast majority of customers say they love the cookbook, it did not please everyone. One customer complained that the diet is unrealistic, although she did not say what made it so. In reply to her comment, another customer said that this is not a diet but a lifestyle.
Overall, Prevention’s Diabetes Diet Cookbook is an excellent book. It is recommended for anyone who wants to stay or become healthy, and not just for diabetics. You can find the paperback edition of this book at Amazon for about $16.
