Body health is one of the prime issues in the present day as our lifestyle and the atmosphere of the earth are degrading day by day. Staying fit and healthy is like a difficult job in this era for both men and women. One of the best ways to recover your health in this century is exercise. It will provide you the same exact outcomes of following a truly healthy schedule.
But we have to find out the best time for the workout, this will benefit us the most. Sticking to a regular plan of exercise on the same hours of the day will bless us with an improved physique. Here in this article, we are going to discuss the best time for exercise- whether it is the morning hours or the evening time.
- Advantages of morning exercise
In the early hours of the morning the oxygen density in the air stays at the peak level. Some freehand exertion on your terrace below the mild rays of the rising sun can make the starting of your day absolutely perfect. The adequate oxygen of the atmosphere enters the female muscle cells to improve the blood circulation as blood used to carry oxygen to the muscle.
It may minimize the fatigue of your muscle fibers. Another fantastic advantage of a morning workout is that it can reduce the fat as well as sugar components of the body. Obesity is a common problem for many working women. So the diabetic patients can practice morning drillings to get relief from the sugar-related problems present in the body.
- Advantages of an evening workout
The atmosphere of the evening also creates a favorable ambiance for a workout. The sunlight is lessened and the weather remains cooler than midday, so less energy will be used during the exercising. For this particular reason, female athletes choose this time from the entire day for their training, as less energy will be lost.
In evening exercises, oxygen requirement stays at a minimal level in the body. So, a greater number of workouts can be performed in these hours. This much exercise will be adequate for a full-grown female human body. Moreover, up to the evening, we have already taken half of the food intakes of the day. So it will help in digesting the food that we have taken.
- Circadian rhythm
Circadian rhythm is the biological clock that dominates most of put bodily metabolical activities. The timing of our sleep, eating and many other activities are coordinated with the hormone secretions. There is a specific time for the secretion of hormones like melatonin, testosterone, etc according to the circadian cycle. There is a protein named HIF1 alpha that regulates the circadian clock of our body.
Due to this reason, there may be a relation between the circadian cycle and regular exercises. The time of our daily workout gets inscribed in the biological clock of our body. So, it is preferable for all the ladies to perform your workouts at the same time every day- maybe it is morning or evening.
- Purpose of the exercise
All of us carry out the workouts with the goal of fulfilling certain purposes. The purpose may be losing weight or become a pro athlete. So, the timing of your workout must depend on the intention. If you are aiming for good health losing the excessive body mass, then morning time is ideal for you.
You could also include any supplements in your diet with breakfast so you’ll have the whole day to digest it better. However, make sure you read thorough reviews of supplements on trustable websites like Body Iron Inside Out. But if you are going to participate in the next marathon or swimming competition then go for the evening hours. Thus, the reason behind the drilling will motivate your workout hours.
- Amount of workout
The amount of exercises you are dealing with is also a controlling factor in the timing of the gym. The lady sportsmen are practiced with a solid workout of a long duration. So, this type of exertion must be performed in the evening hours as the oxygen consumption will be less so that the fatigue in the muscles will be diminished. Due to this, you can do the exercises for a long time that will develop your skills.
- Maintaining a continuity
Whenever you start to practice the exercises, always try to keep the timing the same as we have already discussed this is related to the circadian cycle of your body. But due to the works or other demands of daily life, every woman may not be able to do the workouts every day at a particular fixed time. But fitness experts prefer continuity more over the timing. At the initial stage, we should just perform the exercise every day. This continuity will lead us to the exact timing of the gym afterward certainly.
- Different type of exercises in morning and evening
If you like to exercise in the morning session, you should go for freehand or yoga more likely, as this will provide your muscles a fine relaxation. The body gets the energy of operation from the morning workouts. It is really affirmative for the working woman community. But the scenario of evening gym is different to some extent. As most of the ladies used to sleep after evening exertion, so we may include heavy exercises on the list. Most of the female bodybuilders schedule their heavy workouts in the evening time. So we must keep in mind this difference between two types of exercises in the two times of the day.
- Sleeping after workout
Many have a habit of getting sleep just after the completion of the exercise. For them, evening exercise is the ultimate solution. Because morning workout will waste the activities of their day. But after the evening exercise, they can go to bed, it will be the only favorable condition for those women.
Benefits of Exercise for women
Courtesy : Pharmeasy