A study by the Boston Medical Centre revealed that each year, 45 million Americans go on diets. These millions of people spend an estimated $33 billion on weight-loss products each year too. The data looks the same in the United Kingdom, where two-thirds of Britons say that they are on some sort of diet most of the time.
However, just a small number of these dieters will be successful with their weight loss, and an estimated two-thirds of Americans are overweight or obese. The same diet doesn’t work for everyone, and to stand a better chance at being successful, you need to choose a diet that is best for you.
What Are the Most Popular Diets?
To make things much easier for yourself, choose a diet from the list of the most popular diets. These diets are popular for a reason and it’s not just because they’ve been talked about by celebrities!
One of the most popular is the Atkins diet, which is a diet with a high protein and high fat intake that asks you to cut out carbs such as bread. The diet was created by Robert Atkins, and there are several different plans that vary with the number of carbs you’ll have each day. Another popular diet is the Dukan diet, which is also high protein and low carb; its creator, Pierre Dukan, has sold more than seven million copies of his book The Dukan Diet.
How to Go on a Diet Successfully
Dieting successfully is about more than just following a plan or reading one of the many best-selling books about it. The first suggestion is to be motivated. If your heart isn’t in it then you may not stick to the diet much, leading to unhealthy food choices.
Something else that can help you diet successfully is picking the right diet for you. Choose a diet that suits your schedule or, as modern research has revealed, you can carry out a DNA test for weight loss. DNA tests can tell you about your fitness and if, because of your heritage, you retain weight because of carbs or if you’ll lose weight quicker by eating more protein. A DNA test can also suggest a fitness plan that can support your weight loss. One more suggestion is to go on a diet with your friends. If you’re all dieting together, you can support each other and plan meals as a group.
What Else Can You Do to Lose Weight?
Losing weight doesn’t happen instantly, and it’s important to have long-term weight loss goals and not to expect that you’ll lose the pounds as soon as you go on a diet. To support your weight loss journey, do the following:
- Look for likeminded individuals
If you are surrounded by people with the same goal as you, it becomes very easy to gain motivation. You have someone who encourages you to keep pushing as you approach the finish line of your set goals. Therefore, join a community of people who will support you and will give you new weight loss tips.
- Examine your activities
It may also happen that you are doing a few things right for your weight loss journey but the other majority of your life is filled with weight gain activities. For example, you may spend a few hours at the gym but the rest of your time might be spent lounging in front of the TV.
Inactivity can prevent you from losing weight. You may also want to look at how much exercise you get and whether what you do, such as driving everywhere, are making you keep on the weight.
- Take your time
Most important of all, you need to be patient with yourself. Losing weight is a marathon and not a sprint. It is something you work towards gradually. You cannot expect outstanding results immediately.
Therefore, we advise that you make a long term plan for your weight loss. Then set a milestone for each week or month. Steadily monitor your progress over time to get an idea of your achievable target over your budgeted target.
When you are aware of what is achievable by you, you can make other plans to ensure you reach your budgeted.
Your weight loss goal is possible. Just ensure you have the right mindset and couple it with the right diet.