Rapid heart rate, nausea, restlessness, and trouble sleeping. These are just some of the symptoms of travel anxiety. Traveling can be at times stressful and disorienting, no matter where you’re going. Travel anxiety is a common and complex issue. It fits into one of the following categories: the means of transportation (flying, sailing, driving), the destination itself and language barriers, and the idea that something is going on at home. Simply hearing about other people’s experiences can spike anxiety.
While others are packing their luggage and consulting websites or brochures, for you, the mere thought of going away is frightening. If only you were that brave. Well, if you find it difficult, impossible even to take part in the joy of traveling, don’t lose hope just yet. There is something you can do. Hard as it may be, you need to step out of your comfort zone. Soothe your worried mind. If you want to tackle anxiety and travel with ease, consider taking CBD.
What is CBD, anyway?
Chances are that you’ve already heard about CBD. CBD is an acronym and it stands for cannabidiol. It’s an active chemical ingredient of the hemp plant. It must be noted that CBD isn’t marijuana – in other words, it doesn’t get you high. THC is the one that produces psychoactive or intoxicating effects. The 2018 Farm Bill removed hemp and hemp-derived products from Schedule 1 status, which regulates controlled substances. Soon enough, CBD won’t be out of reach.
CBD is credited with relieving many conditions, such as pain, inflammation, insomnia, and anxiety. The endocannabinoid system has two components, namely CB1 and CB2. They’re involved in various physiological processes, including appetite, pain-sensation, mood, and memory. As far as research is concerned, it’s still in its infant stages, meaning that we don’t have enough information about its benefits. If you’d like to add CBD to your wellness routine, reach out to your doctor for advice.
CBD might help you become a less anxious traveler
Anxiety is the feeling that springs up when you’re stressed. Even if you have no history of anxiety, the thought of being outside your familiar territory throws you into panic mode. You don’t know what’s going to happen, so the situation is out of your control. The days leading up to the trip can be awful. For someone with anxiety, vacation doesn’t feel like a getaway. Wondering how to feel less anxious? Try CBD.
CBD interacts with the cannabinoid type 1 receptor in the brain that regulates fear and anxiety-induced behaviors. To put it simply, it can help take off the edge. In a 2020 study, the effects of CBD were evaluated on several participants from New Zealand. All individuals reported an improvement in their overall quality of life following treatment. Therefore, CBD can be used as monotherapy or complementary therapy for treating anxiety. If you want to be relaxed but not miss out on the fun, try some tasty delta 8 gummies, rather than sleeping aids and tranquilizers.
If you’re experiencing symptoms like restlessness, irritability, fatigue, and lack of control over feelings of worry, you need to do something about it. CBD therapy can turn out to be beneficial. There are various administration methods, including oil, sublingual spray, capsules, edibles, and vaporized oils or cannabis flowers. If CBD is administered orally, the active substance begins working in approximately half an hour. Smoking CBD or vaping buds generally results in immediate effects.
Before testing it out on a flight, make sure that CBD works for you on a daily basis. In case you didn’t already know, everyone reacts differently to CBD. Factors like age, lifestyle, weight and even the type of CBD you use can influence the way in which your body reacts to the compound. Not surprisingly, men and women react differently to CBD. Men have a higher body mas index, which translates into the fact that they need to use more CBD to attain the desired results. It’s important to deploy CBD made from natural, all-organic industrial hemp. You should have guarantee you’re using a quality product.
Make sure CBD is legal in the destination you’re visiting
Within the United States, you can travel with CBD products that contain less than 0,3 THC. Nonetheless, if you’re visiting a state that has stringent regulations, research the laws before bringing CBD. Do your homework and find out everything that is to know about the destination. What is more, get a good understanding of the product in your possession. But what about flying with CBD internationally?
International rules and regulations aren’t so clear regarding CBD. The only thing you can do is look into the laws of the country you’re heading to. It’s essential to exert caution because drug laws vary greatly from one country to the other. You can ship the product to the destination, so it’ll be there when you arrive. You should have a certificate of analysis of your product. This way, you’ll be able to confirm that there’s no THC content.
Other tips for overcoming travel anxiety
Perhaps you’re fearful of making the wrong decisions. This, coupled with confusing travel regulations, can give rise to anxiety. If you want to make your next trip more manageable, don’t rely solely on CBD. While there’s no denying the fact that it can have miraculous effects, it’s not the only solution. For instance, you can travel with a buddy. Having someone you know accompany you can make a world of a difference. Make sure your friend knows about your fears and anxiety.
Rather than thinking about worst-case scenarios, you should better focus on logical conclusions. If you know that a dish is safe, don’t skip lunch because you’re afraid of getting sick. Even if you have a sensitive stomach, the chances of something going wrong are slim. If you’re still anxious about eating out, it’s a good idea to take anti-diarrhea medications. The point is that you shouldn’t constantly be catastrophizing. Hardwire new habits like thinking things through. You’ll see that there’s nothing to worry about.