web analytics

Yoga

History of Yoga

The History of Yoga & Origins

A practice reported to have started as early as 3000 B.C., the word yoga originates from the sanskrit root “yoke” which implies improving the way of life through self discipline. Unlike a religious faith,...

Do You Need to Take a Spiritual Journey? Four ways of Taking Care of...

Source: Pixabay It is widely accepted that physical and mental health share a strong link, and looking after one can ensure that you look after the other. Looking after both at the same time could...

What It’s Like to be a Yoga Teacher?

Have you ever dreamed of leaving your day job in exchange for something more physically, emotionally, and spiritually rewarding? You've probably had your fair of share of complaints as a nine-to-fiver, but it's never...

Different Health Benefits of Yoga

For a practice that dates back thousands of years ago, yoga has become increasingly part of the modern generation. Maybe the fact that one does not have to be of a particular religion, ethnicity...

Top Ten Reasons Why You Should Do Yoga

Yoga is not just a meditative practice; it is a mix of psychotherapy for the brain and body fitness. A good thing about yoga is that the practice is easy to modify and adjust...
Practice of Yoga

One Two Three and Breath Out: Basic 101 On the Practice of Yoga

The 21st century is a fast century, a century where the human entity though highly educated and materially sound and living in abundance with all the technological gadgets has no time for the self development. The...

5 top Yoga benefits that will improve your health

Some women tend to lose themselves while caring for the needs of other people. Moreover, in many societies, this can be even an expectation. Men and children can watch television, play games, or do...