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History of Yoga

The History of Yoga & Origins

A practice reported to have started as early as 3000 B.C., the word yoga originates from the sanskrit root “yoke” which implies improving the way of life through self discipline. Unlike a religious faith,...
Sun Salutation

Surya Namaskar (Sun Salutation) – Steps, Benefits and More

Introduction to Surya Namaskar Today, many researchers spend time on observing the various benefits of the age old practice of yoga. Ancient India gurus handed over the legacy of Yoga to the modern day researchers...

What It’s Like to be a Yoga Teacher?

Have you ever dreamed of leaving your day job in exchange for something more physically, emotionally, and spiritually rewarding? You've probably had your fair of share of complaints as a nine-to-fiver, but it's never...

Different Health Benefits of Yoga

For a practice that dates back thousands of years ago, yoga has become increasingly part of the modern generation. Maybe the fact that one does not have to be of a particular religion, ethnicity...

Top Ten Reasons Why You Should Do Yoga

Yoga is not just a meditative practice; it is a mix of psychotherapy for the brain and body fitness. A good thing about yoga is that the practice is easy to modify and adjust...

5 top Yoga benefits that will improve your health

Some women tend to lose themselves while caring for the needs of other people. Moreover, in many societies, this can be even an expectation. Men and children can watch television, play games, or do...
Practice of Yoga

One Two Three and Breath Out: Basic 101 On the Practice of Yoga

The 21st century is a fast century, a century where the human entity though highly educated and materially sound and living in abundance with all the technological gadgets has no time for the self development. The...