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Yoga

Top Ten Reasons Why You Should Do Yoga

Yoga is not just a meditative practice; it is a mix of psychotherapy for the brain and body fitness. A good thing about yoga is that the practice is easy to modify and adjust...

Do You Need to Take a Spiritual Journey? Four ways of Taking Care of...

Source: Pixabay It is widely accepted that physical and mental health share a strong link, and looking after one can ensure that you look after the other. Looking after both at the same time could...

Funny Animal Yoga

So I suddenly realised the other day that we are four months in to the new year and I haven’t done so much as refused even one single pastry or greasy takeaway in order...

7 Common Yoga Questions And The Answers

If you've never tried yoga before, you are definitely going to have some questions.  To help you out, here are seven of the most common yoga questions and their answers: What kind of clothes...
Yoga Clothing

What Should You Look For In Yoga Clothing?

You've signed up for your first yoga class and you're a little nervous but really looking forward to it.  Like looking forward to the first day of classes at a new school, you want...
Sun Salutation

Surya Namaskar (Sun Salutation) – Steps, Benefits and More

Introduction to Surya Namaskar Today, many researchers spend time on observing the various benefits of the age old practice of yoga. Ancient India gurus handed over the legacy of Yoga to the modern day researchers...
Practice of Yoga

One Two Three and Breath Out: Basic 101 On the Practice of Yoga

The 21st century is a fast century, a century where the human entity though highly educated and materially sound and living in abundance with all the technological gadgets has no time for the self development. The...
History of Yoga

The History of Yoga & Origins

A practice reported to have started as early as 3000 B.C., the word yoga originates from the sanskrit root “yoke” which implies improving the way of life through self discipline. Unlike a religious faith,...