Is PMS affecting your life? Aromatherapy can help!
What is premenstrual syndrome (PMS)
Premenstrual syndrome (PMS) covers a range of symptoms that many women experience in the week or two before their period. These can include bloating, stomach and lower back pain, headaches,...
Top 5 Gap Year Ideas
As a student, there will be a lot of times when you think, “maybe I need a break.” While that feeling goes away for most people, some usually embrace it and take a gap...
5 Relaxation Techniques for Women Managing ADHD
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Many people believe that Attention Deficit Hyperactivity Disorder (ADHD) is only a condition for hyperactive schoolboys. However, that is very far from the truth. This belief stems from the...
Financial Discipline Tips That Will Make You Rich
Who would not want to be rich? But do you think it is as easy as you think it is? Absolutely yes but with the right knowledge and use of money. Some people take...
Achieving Financial Happiness In 2022: A Helpful Guide
For some of us, feeling financially stable is a long way away. It can often feel like you are in a never-ending cycle of living paycheque to paycheque. However, life does not have to...
4 Things to Remember When Choosing a Therapist
Whether you’re seeking treatment for yourself or a loved one, for a specific problem or to improve your general mental wellbeing, choosing the right therapist is an important step on your journey. While the...