Foods & Drinks

If you’ve been on social media at all this year, you’ve probably seen some celebrity or influencer praising the new detox cleansing diet they just discovered. There are loads out there to choose from,...

Cooking is a calculated process which requires attention every step of the way, especially when cutting ingredients. They must have specific sizes and shapes, while you make sure the process is quick, effective and...

Many individuals have the mistaken idea that purely vegetarian meals are not filling, hard to make and likely tasteless. Some of these erroneous rumors began when local grocery stores first jumped on the vegan...

It is a known fact that coffee has always received mixed opinions from different populations regarding different criteria, mostly health concerns, and the fact that there is new information coming up in conversations and...

Wine is a whole culture. Cool, chic, and it can also be an essential component of a grand family dinner. Like every indulgence, it is safe when done in moderation. Wine has been a...

Photo Credit: Young Joni Finding a place to grab a bite is not always an easy task, especially if you’re unfamiliar with the area. Luckily, we have made your meal search in Minneapolis simple. Check...

Protein is an essential macronutrient used for growth and regeneration by the body. Used frequently in the fitness world to build lean muscle, protein provides long-lasting energy instead of short, quick burning energy like...

Life gets in the way of everything, don’t you think? We all aim to be the best version of ourselves, but with work, taking care of the kids, and a simple lack of time...

The core aspect of health which is often overlooked in this day and age is diet. We’re not talking about trends and fads, weight loss or keto – we mean genuine, day to day...

Chances are that one of the first things you have in the morning is caffeine. There is already much talk on how they affect the health of a person, and how it serves the...