Weight Loss

When your body loses its groove, it’s time to prioritize how to lose weight fast and keep it off. Health is about more than just losing weight; staying healthy and fit requires effort but...

Supplement your strenuous workout routines and fitness sessions with a diet rich in the best foods for weight loss. Satiate your appetite and stay healthy as well, by choosing to eat smart to lead...

Eliminating body fat is a goal for nearly everyone attempting to live a healthier life. While dieting and exercise will go a long way to helping you reach this goal, they likely will not...

The statistics are scary. According to the World Health Organization (WHO), worldwide obesity has tripled since 1975. More than one-third of all adults in the US are obese, and the obesity rate has now...

Losing weight can be a nightmare and above all, maintaining fitness after losing weight can be a stab in the back. There are numerous methods one can apply to lose weight, but what they...

Having a slim and smart physique is everyone’s dream, and there isn’t anything wrong with dreaming to have a perfect figure with fine curves. Even if you are not aspiring to get a magazine...

Bored with turkey, broccoli and bran? Think if you eat another endive salad, you might actually become a lettuce head? Or worse, have you hit a plateau in your weight loss program, with just...

Women struggle with weight management more than men. This is because women are genetically programmed to have higher percentage and less muscle mass than men. I know it’s a bit unfair and you can...

Spin bikes are an effective way to lose weight or even build up your cardiovascular stamina. The reason why people are moving towards the spin bikes are they can use them at their own...