Weight Loss

Losing weight can be a nightmare and above all, maintaining fitness after losing weight can be a stab in the back. There are numerous methods one can apply to lose weight, but what they...

The statistics are scary. According to the World Health Organization (WHO), worldwide obesity has tripled since 1975. More than one-third of all adults in the US are obese, and the obesity rate has now...

Losing weight is a goal many women have but few women really know how to achieve. Losing weight isn’t easy and looking for a quick fix is only going to lead to disappointment. With...

Women struggle with weight management more than men. This is because women are genetically programmed to have higher percentage and less muscle mass than men. I know it’s a bit unfair and you can...

Supplement your strenuous workout routines and fitness sessions with a diet rich in the best foods for weight loss. Satiate your appetite and stay healthy as well, by choosing to eat smart to lead...

Excessive body fat is not something that you can boast and be happy about. There are a plethora of diseases that may ruin your life if you don't take care of the extra fat....

There are a number of internal and external pressures on women to transform their bodies into an ideal image. There are supplements and special diet programs that offer various advice for women to shape...

Have you ever had a fabulous outfit ruined because of a back fat? Nobody ever desires such moments. Back fat or not, it is going to require some effort to get rid of them....

There are many ketogenic protein powders available in the stores and it can prove quite complicated to choose the best especially when considering dietary needs. All the keto protein powders in the market contain...

Do you dream of having that slim waistline that will make you the envy of all your friends? You may feel like it's a lot of work, but really making a few lifestyle changes...