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Weight Loss

How to Lose Weight without Spending All Your Time at the Gym

Losing weight is a goal many women have but few women really know how to achieve. Losing weight isn’t easy and looking for a quick fix is only going to lead to disappointment. With...

On the Road to Successful Weight Loss, Health and Fitness

When your body loses its groove, it’s time to prioritize how to lose weight fast and keep it off. Health is about more than just losing weight; staying healthy and fit requires effort but...

Fat Loves Company

If you think having fat friends can make you fat, you're not far off from the truth. It has been found that obesity is contagious, like a virus. This may seem hard to believe,...
hilary-swank-fit

What to eat not to get fat?

Obesity is one of the major issues faced by people of developing and developed nations these days and it is fast becoming as serious a problem as starvation is in under developed countries. Obesity...
sleep to loose weight

Sleep and Weight Loss

Here’s an easy thing you can do to help yourself lose more weight: get enough sleep. A study recently published in the Annals of Internal Medicine shows the value of getting the proper amount...
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How to lose fat fast?

Around the world, people are in a frenzy to shed their excess fat, to do away with those extra pounds and get back to being healthy and in shape. But they often find it...
Obesity

The Cost of Obesity

We all know that obesity is unhealthy, but did you know that being obese actually makes everyone else’s medical costs much higher? The National Bureau of Economic Research says that about 17% of the...
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Types of Surgery for Weight Loss

If diet and exercise have failed and you’re extremely obese, you might want to turn to weight loss surgery as an alternative. Weight loss surgery is usually only recommended for patients whose body mass...
aerobic-exercise

How to best approach fat loss for women

Women struggle with weight management more than men. This is because women are genetically programmed to have higher percentage and less muscle mass than men. I know it’s a bit unfair and you can...
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Busy women can still lose weight

Women now a days lead a very busy life. They have to look after their career, family, and kids and this does not leave them any free time to take care about their self...