10 Wacky Foods to Help You Lose Weight
Bored with turkey, broccoli and bran? Think if you eat another endive salad, you might actually become a lettuce head? Or worse, have you hit a plateau in your weight loss program, with just...
How whey protein helps in fat loss
Struggling with excess weight and poor diet is a modern problem. The hectic life and a growing number of obligations dictate the way we are taking care of ourselves.
Still, having a healthy diet isn't...
How to best approach fat loss for women
Women struggle with weight management more than men. This is because women are genetically programmed to have higher percentage and less muscle mass than men. I know it’s a bit unfair and you can...
Healthy Steps for the Fastest Ways to Lose Weight
Weight loss is a subject that many of us have poured over, worked from every angle, and, in some cases, still come up wanting. For many of us, there seems to be a constant...
These IdealFit Tips Can Help You Get Lean in 15 Days
Honestly, it’s never easy to lose weight regardless of how you do it. Exposing your body to extreme workouts and foregoing your favorite cravings may seem like eternal torture. However, the end (a lean...
How to Lose Weight – And Keep It Off
The statistics are scary. According to the World Health Organization (WHO), worldwide obesity has tripled since 1975. More than one-third of all adults in the US are obese, and the obesity rate has now...
Get Rid of Back Fat With These 5 Effective Exercises
Have you ever had a fabulous outfit ruined because of a back fat? Nobody ever desires such moments. Back fat or not, it is going to require some effort to get rid of them....
Girls: Why You Should Get Into Weights!
You might have noticed whilst at the gym that it’s predominantly men pumping iron in the weights section, whilst women mainly stick to the cardio machines. The reason for this is that men typically...
How to Lose Weight without Spending All Your Time at the Gym
Losing weight is a goal many women have but few women really know how to achieve. Losing weight isn’t easy and looking for a quick fix is only going to lead to disappointment. With...
The Ultimate Health Benefits of Working Out on Spin Bikes
Spin bikes are an effective way to lose weight or even build up your cardiovascular stamina. The reason why people are moving towards the spin bikes are they can use them at their own...