4 Non-Invasive Fat-Reduction Treatments That Are Really Cutting It
Technology and science are progressing fast and they now offer some solutions to help combat the problem of excessive weight gain around the world. Of course, nothing can beat a healthy balanced diet and...
A Woman’s Guide to Powerlifting
For years, the scene at the gym has been the same: Men hit the big weight racks while women gravitated toward cardio machines and light weights. The female population was sold this magical idea...
A girl’s guide to losing 5% body fat in 30 days.
If you look on most of the covers of magazines, you will see that they usually promote some new fad for losing weight with a new diet or product. Unfortunately, many women fall into...
Get Rid of Back Fat With These 5 Effective Exercises
Have you ever had a fabulous outfit ruined because of a back fat? Nobody ever desires such moments. Back fat or not, it is going to require some effort to get rid of them....
Healthy Tips: Best Ways to Lose Weight Fast
Losing weight can be a nightmare and above all, maintaining fitness after losing weight can be a stab in the back. There are numerous methods one can apply to lose weight, but what they...
Eating Habit After the Liposuction
Long gone is the era when women could only admire the perfect body type without having it. Today, lots of women have taken up the opportunity in plastic surgery to participate in the exciting...
Health Risks Associated with Obesity
Being overweight is never a good thing for anyone. Your body-mass index has to be in proportion to your height, and if it is more than the average limit, then you definitely need to...
10 Wacky Foods to Help You Lose Weight
Bored with turkey, broccoli and bran? Think if you eat another endive salad, you might actually become a lettuce head? Or worse, have you hit a plateau in your weight loss program, with just...
Holistic Weight Loss: The Top 8 Absolute Best Natural Ways to Lose Weight
You're probably sick of hearing all the scams trying to tell you how to "lose weight fast." You may have found yourself bouncing to diet to diet without any luck. The truth is, there's no...
How to Lose Weight without Spending All Your Time at the Gym
Losing weight is a goal many women have but few women really know how to achieve. Losing weight isn’t easy and looking for a quick fix is only going to lead to disappointment. With...