On the Road to Successful Weight Loss, Health and Fitness

When your body loses its groove, it’s time to prioritize how to lose weight fast and keep it off. Health is about more than just losing weight; staying healthy and fit requires effort but...
glass milk

Crazy health claims – fact or fiction?

Over the centuries quacks, charlatans and the seriously misguided have convinced the great and gullible of their potent healing powers and practices. Desperate people seeking cures, beauty, weight loss and eternal life are often willing...
women six pack

Women’s Way to a Six Pack

Women having six pack abs are becoming a trend today. For some it adds a femme fatale feel for others it’s just a choice. Either way, getting a six pack or maybe just having...

The Most Embarrassing Illnesses to Contract Abroad

Hands up who has caught the dodgy tummy bug while off on your jolly holidays? How many hands? Most of us will catch something we don’t really want when we travel abroad and no,...

How to best approach fat loss for women

Women struggle with weight management more than men. This is because women are genetically programmed to have higher percentage and less muscle mass than men. I know it’s a bit unfair and you can...
fatter older

Why Do We Get Fatter As We Get Older?

Aging brings with it a host of bodily changes. Some of these include gray hair, wrinkles, stiff joints, and yes, often, more body fat. Many changes, like gray hair and even a moderate amount...

5 Best Weird ways to lose weight

There are over a hundred ways to lose weight. Some are naturally effective, some are risky to even try, some are funny and weird and some are bizarre enough that you don’t even believe...
yoga doing

Ways on keeping your body healthy

Your favorite health guru would say “always keep a healthy lifestyle.” But what does it mean? There are several things that comes to mind when we talk about health. Some would see fitness...
glowing hair

Top Tips For a Healthy Scalp and Glowing Hair

Beautiful hair starts with a healthy scalp. If you are looking to make your hair look healthier and grow longer you first need to realise that our hair is an extension of the scalp....

Busy Women Can Still Lose Weight

Women now a days lead a very busy life. They have to look after their career, family, and kids and this does not leave them any free time to take care about their self...