Health

When your body loses its groove, it’s time to prioritize how to lose weight fast and keep it off. Health is about more than just losing weight; staying healthy and fit requires effort but...

Over the centuries quacks, charlatans and the seriously misguided have convinced the great and gullible of their potent healing powers and practices. Desperate people seeking cures, beauty, weight loss and eternal life are often willing...

Women having six pack abs are becoming a trend today. For some it adds a femme fatale feel for others it’s just a choice. Either way, getting a six pack or maybe just having...

Hands up who has caught the dodgy tummy bug while off on your jolly holidays? How many hands? Most of us will catch something we don’t really want when we travel abroad and no,...

Women struggle with weight management more than men. This is because women are genetically programmed to have higher percentage and less muscle mass than men. I know it’s a bit unfair and you can...

Aging brings with it a host of bodily changes. Some of these include gray hair, wrinkles, stiff joints, and yes, often, more body fat. Many changes, like gray hair and even a moderate amount...

There are over a hundred ways to lose weight. Some are naturally effective, some are risky to even try, some are funny and weird and some are bizarre enough that you don’t even believe...

Your favorite health guru would say “always keep a healthy lifestyle.” But what does it mean? There are several things that comes to mind when we talk about health. Some would see fitness...

Beautiful hair starts with a healthy scalp. If you are looking to make your hair look healthier and grow longer you first need to realise that our hair is an extension of the scalp....

Women now a days lead a very busy life. They have to look after their career, family, and kids and this does not leave them any free time to take care about their self...