Health

Eating too much is not only bad for your waistline, it's also bad for your sleep. Big meals take a long time to digest. They also increase your risk of heartburn or reflux. Sleep...

Period pain is an inevitable part of menstruation that affects almost every woman, regardless of age or body type. Women experience varying intensities of period pains. While some may only feel a little bit...

It’s hard to quit smoking, but you probably already know that. It’s easy to start smoking cigarettes, yet it’s almost impossible to stop. Luckily, you have options. While it takes work, you can make...

Today we’re going to be looking at foods that boost testosterone. Testosterone is the hormone responsible for making real men! According to Gainsmadness.com, It’s the hormone that helped alpha males like Arnold Schwarzenegger build up...

Weight loss is a subject that many of us have poured over, worked from every angle, and, in some cases, still come up wanting. For many of us, there seems to be a constant...

Misdiagnosis of illnesses has been one of the major challenges faced in the medical field. However, there is another problem that lurks behind the corners, rarely getting much notice and yet has the potential...

Beautiful hair starts with a healthy scalp. If you are looking to make your hair look healthier and grow longer you first need to realise that our hair is an extension of the scalp....

The exercise on a stationary bike is a perfect way to lose weight and at the same time strengthen your muscles. As well acting as great workout tools, stationary bikes also helps in reducing...

Today’s media and society place pressure on women, telling them that in order to be attractive they have to be unnaturally skinny.  Because of this more and more women feel inadequate and try to...

Cancer is the most feared illness today. Ovarian cancer can kill you silently since it does not show visible earlier signs. It is one of the trickiest illnesses but it can be cured. The only...