Do expensive hair care products line your bathroom rack but your hair strands still find their way to the sink and floor?
Does your hair always appear unhealthy?
Are you looking for an elixir to transform your dull and lifeless hair into a shiny and luscious mane?
Scalp massage works
Having a healthy scalp is the key to having healthy hair. A scalp massage is an age-old remedy to get strong and luscious hair. It stimulates hair growth by increasing the blood flow to your follicles, facilitating nutrients to reach the scalp, and strengthening the roots. A scalp massage also helps in managing stress, blood pressure, and heart rate.
While it is possible to give a scalp massage on dry hair, conjugating the process with an oil amplifies the benefits.
Say no to heat
Women befriending straighteners, blow dryers, hot curlers, and other such hair styling tools often have to part ways with healthy hair because the heat from these tools makes hair weak. Over time, strands get frizzy and damaged.
It is wise to limit the use of hair styling tools to not more than three times a week to cut down heat exposure. Also, keep them to a low heat setting to minimize the damage.
Make sure you give your hair some time to recover in between two hair styling sessions. And, don’t forget to use a heat protectant to further minimize damage.
Vitamins to your rescue
Vitamins and minerals are essential for optimum hair health. Increasing your vitamin intake will transform your dull, damaged, and lifeless hair.
Increase your vitamin supplements to get that Rapunzel-like mane. Consume sweet potatoes, pumpkin, carrots, spinach, eggs, milk, and yogurt for vitamin A. Next, egg yolk, salmon, liver, avocados, dairy products, seeds, and nuts for vitamin B. Bell peppers, strawberries, and citrus fruits for vitamin C. Egg yolk, fatty fish, and fortified foods for vitamin D, and lastly, almonds, spinach, sunflower seeds, and avocados for vitamin E.
Oysters, clams, red meat, eggs, spinach, and lentils will take care of your iron needs, while pumpkin seeds, lentils, beef, and oysters will meet the zinc requirement in your body.
Increase protein intake
A high protein diet is synonymous with good hair. As hair follicles mostly comprise protein, a protein-rich diet promotes hair growth and makes your hair strong.
Include eggs, nuts, seeds, lean meats, fish (salmon and mackerel), kale, spinach, legumes, and beans in your diet.
Consider IV therapy
Consider taking IV therapy if weak, dull, brittle, and thin hair is a concern for you. With normal saline to replenish the body fluids, biotin to tackle hair loss, glutathione push to boost the immune system, and vitamin C to promote growth and development of body tissues, IV therapy can strengthen your hair.
Trust aloe vera
Aloe vera works wonders for skin and hair. It contains vitamins A, B-12, C, E, and folic acid that promote cell growth.
They trigger the growth of healthy hair cells making your hair strong and beautiful. Apply it on your hair and scalp to get a thick and luscious mane.
The bottom line
Who doesn’t want long and luscious hair? If you are tired of your thin, frail, and lifeless hair, try these remedies to get healthier and longer hair that would make Rapunzel jealous.