Period pain is an inevitable part of menstruation that affects almost every woman, regardless of age or body type. Women experience varying intensities of period pains. While some may only feel a little bit of discomfort in their lower abdomen or pelvic region, others might experience excruciating cramps that require medication to control them. Some people have more severe symptoms than others, and typically this is due to hormonal differences.
Different women have different preferences when managing period pain and we all know how important it is to find the right way for you. In this article, we’ll talk about some super-effective ways that you can use to deal with period pain and reduce its intensity. Hopefully, these tips will help you find relief from the symptoms of period pain.
Heat is your best friend
Doctors recommend the use of a heating pad for period cramps. The heat will relax the muscle and stimulate circulation, which helps to reduce the pain. Try a heating pad for 5 minutes every hour.
For your safety, do not put anything directly on your abdomen. You can use a sheet, pillow cover, or any cloth between the heating pad and your stomach. You can also put the heating pad over your top to minimize direct heat.
Use pain relievers for pain relief
Periods can be painful for many women and there are many pain relievers that can help. Painkillers, such as Ibuprofen, reduce hormone-induced cramps by blocking the Prostaglandins. There are also over-the-counter medications like Naproxen that can relieve pain. Some pain killers also relieve nausea, which is common during a high-hormone period. However, these kinds of painkillers have known side effects, such as stomach or kidney problems, and liver damage.
Luckily, there are more and more natural and effective solutions on the market, like these organic pads developed to relieve menstrual discomfort. They are comfortable, hassle-free to handle, and have been proven effective for over 75% of users in user testing.
Every woman should know that some painkillers are not safe to use during pregnancy or breastfeeding. For a pregnant woman, vaginal pain relief is recommended before taking any pain reliever. For a breastfeeding mother, she should consult with her doctor before taking any medication.
Distractions are good
Distractions can really help take your mind away from pain. When you feel the pain is taking too much of your attention, try distracting yourself. Spend time with friends and family, share laughs and stories as their company can be an excellent source of distraction. You can also move out for fresh air and walk to let the environment soothe you. For many, music also plays a fantastic role in relaxation.
Find the right period pose
Whether or not you do yoga daily, periods can certainly bring out the yogic in you. Only women can understand the pleasure of finding that one mystic pose with the head on the bed, one leg in the air, and body turned at a 45-degree angle to find those much-needed moments of comfort.
Sleep your pain away
You might not realize it, but lack of sleep will often cause cramps in the stomach or pelvic area as well as headaches. Make sure you are getting enough sleep to avoid this common error.
Drink lots of fluids (especially water)
Dehydration is one of the main reasons why periods cause so much discomfort and pain. Drinking a lot of water during period cramps can be helpful because it will replenish the fluids that are usually lost when you menstruate. So drink at least 8-12 glasses of water every single day during your period and see if it starts to help you.
Period pain can be one of the most excruciating pain you experience. It is crucial that you understand the ways that work for reducing your pain. Try the above methods and note what works best for you and say goodbye to intense menstrual pain!