Everyone wants clear and radiant looking skin. This is only natural because you instinctively feel more confident when you know you’ve cared for your skin in the best way possible. However, with the chaos of life, finding the time to incorporate an effective skincare routine can be hard, but it’s not impossible!
1. It Starts With What You Eat
We hear the statement, “you are what you eat” so often but it usually falls on deaf ears. However, there’s no doubt that the food consumed reflects on the outside. You can choose to eat till your heart’s delight and engulf whatever please’s the eye, but you’ll then have to deal with the consequences. These include the obvious (weight gain), but some of these amazing foods also lead to a negative effect on your skin.
If you want to keep your skin glowing and happy you don’t need to cut out the tasty stuff completely, but perhaps replace some of it with cleaner foods like fruits and veggies. You’re skin will thank you for those vitamins and you’ll love the results!
2. Keep a food diary
A good way to start making changes is by keeping a diary of your food and drink intake everyday. This is the perfect way to analyze your diet and make changes. We suggest reviewing your diet at the end of every week and ask yourself these questions:
- Are there certain things you should cut back on such as foods high in sugar and salt content?
- Is there anything you need to do more of? For instance, drinking more water?
Keeping a food diary is a step in the right direction. Take it slowly – remember that changes don’t happen overnight. The best changes are the gradual ones, the ones that take their time in reaching the end goal but become concrete along the way.
3. Establish a Skincare Routine
Choosing a skincare routine that suits your particular needs can be quite a challenge. There are so many products on the market which can make it very confusing knowing what will work with your skin well. When shopping for the best products, consider your skin time. Is it oily, dry, or a combination of both? If you have sensitive skin, make sure to invest in products that are gentle on the skin.
4. Treat Problematic Skin
If you have repetitive breakouts or suffer from acne that has left you with scars, don’t fret as there are solutions to get rid of them. We recommend you look into acne scar treatment New York services to begin treating your skin. Dermatologists will also give you advice on ways to keep skin glowing after the treatment and how to continue to care for your skin.
5. Use Kinder Products
The skincare industry has had a boom over the past few decades and we are finding ourselves with plenty of “organic” products. Choosing organic is great because the ingredients are usually kinder on the skin due to their natural properties. They are also less harmful for the environment (fighting against animal testing) whilst recycling for sustainability is also promoted. These factors have many fans on board so give this market a go if you already haven’t done so.
6. Sunscreen your skin
Implementing Sun Protection Factor, or SPF, into your skincare is paramount. You want to stop those UVA and UVB rays from damaging your skin with the help of wearing SPF sprays, creams and lotions.
In a nutshell, UVB rays contribute to skin becoming red whilst UVA rays accelerate the signs of aging. You will need to look out for products that consist of protection against both types of rays. Applying a teaspoon to your face before you head out into the sun and reapplying as instructed on the manufacturer’s label is the best way to bust the destructive rays of out sun.
7. Flush toxins With Exercise
Just as we know that exercise is good for your heart, mind, and overall well being, it is also excellent for your skin. By increasing blood flow, exercise helps flush and draw out toxins such as free radicals from cells. This helps promote better and clearer skin because you are cleansing your insides.
We hope this guide has helped clarify the best ways to care for your skin. Best of luck!