Your concern with your physical appearance isn’t superficial at all. Wanting to be the best version of yourself is perfectly natural and can dramatically boost your self esteem. But you don’t have to invest in a ton of potions and polishes in order to look and feel your best. In fact, there are numerous ways that you can live your best life organically. Here are 6 natural ways to be the best version of yourself.
- Quit Smoking
It may sound obvious, but quitting smoking for many women is an incredibly tough thing to do. The addiction your body has to nicotine is very difficult to overcome. On the Brightside, once you kick this unhealthy habit, you’ll enjoy a plethora of benefits. Not only will you live longer and feel better, but you’ll have smoother, more rejuvenated skin and less fine lines and wrinkles.
One way to beat your addiction is to opt for a ZampleBox’s vape juice box. Vaping is a healthier alternative to traditional cigarettes and can help wean your body off of nicotine. E-juice does not contain the harsh toxins cigarettes do and also comes in a wide variety of yummy flavors.
- Get Moving
Physical exercise is one of the best things that you can do for your body and your mind. The benefits of exercise are endless and can make you feel happier, look better, and increase the longevity of your life.
Physical activity has been proven to vastly improve your mood and decrease feelings of anxiety and depression. This is because it creates changes in the parts of your brain that regulate stress and also increases the production of endorphins, which is your body’s natural “happy” chemical.
In combination with a healthy diet, exercise will also help you to shed those unwanted pounds and keep the weight off for good.
- Invest in a Natural Skincare Routine
Exposure to sunlight and pollutants, as well as your skin’s natural aging process, can decrease its radiance and natural beauty. Formulating an all-natural skin routine can help to keep you looking fresh-faced for longer. Some natural formulas to use include:
- Coconut milk – This is a great moisturizer and is packed with anti-aging properties that improve dry skin.
- Papaya – This super fruit does wonders for your skin’s texture and tone. It also helps to rejuvenate and repair enzyme papain and replenish Vitamin C.
- Lemon juice – This naturally combats dark spots and blemishes.
- Stay Properly Hydrated
Your body is composed of 60 percent water. But did you know that you can lose up to 64 ounces through just perspiration alone?
It’s critical to drink the correct amount of water every day to stay hydrated and healthy. The general rule of thumb is for women to consume 90 ounces (11 cups) of water daily.
Drinking the right amount of water comes with tons of natural benefits. It not only boosts brain power and provides energy but also flushes out toxins and improves your complexion.
- Meditate Each Morning
We get it. The last thing that you want to do in the morning is to get out of bed earlier. But studies have shown that meditating in the morning can help vastly improve your day. Not only will it help you sleep better at night, but it reduces stress, and also helps you to focus better at work.
Start out with meditating for just five minutes every morning. If sitting still and quietly and listening to your inner thoughts does not appeal to you, there are numerous guided meditation apps that you can download on your smartphone.
- Saying No
Between your bustling social life and demanding career, it can be hard to relax and take the you-time you deserve. This is why it’s so important to say no sometimes. Whether it’s to an invitation to a party or a happy hour, saying no frees up your time and allows you to spend some much-needed quiet time with yourself. Take a bubble bath, enjoy a facial, or read a good book. Just spend some solo time with yourself.
It can be very easy to invest in your best self naturally. From giving up a bad and unhealthy habit like smoking to drinking water and exercising, these 6 tips will help you to make the most of your self, and your life.
Ronald Thaxton is a Content Contribution with photographersinlahore.com who helps businesses find their audience online through outreach, partnerships, branding and networking. He frequently writes about the latest advancements in digital marketing, digital photography & wedding photography