Erectile dysfunction (ED) has a simple definition: it’s the inability to receive or maintain an erection. However, the cause can be much harder for a man to identify. Each case will be unique, which can make men with ED symptoms feel like they’re alone searching for answers.
Nonetheless, there are plenty of treatment options to consider. Check out the following six tips to help alleviate erectile dysfunction.
1. Get a Diagnosis
If you suspect you may have erectile dysfunction, it is better to confirm that suspicion with a diagnosis. Talking to a doctor about your symptoms and struggles may shed light on the best possible treatment options for you. Plus, it will help rule out any other possible health conditions that could be causing symptoms.
2. Try Over-the-Counter Supplements
There are many supplements, herbs, and over-the-counter medications that have been effective in treating erectile dysfunction. For example, ginseng, Yohimbe, and dehydroepiandrosterone (DHEA) are commonly used to combat ED.
Ginseng is a traditional medicinal herb. One of its original uses was as an aphrodisiac and has since gone through medical studies. The most common type in terms of ED is Korean Red Ginseng. This particular strain has been linked to boosting several ED-related issues. For example, overall satisfaction, sexual drive, orgasmic function, and erectile function have all improved in clinical studies.
Yohimbe is also a plant, and it works by stimulating brain activity to increase blood flow. Essentially, Yohimbe triggers the production of norepinephrine, which is a neurotransmitter vital to erections. However, there are some potential side effects, such as high blood pressure and increased heart rate, so be sure to talk with your doctor before use.
Dehydroepiandrosterone (DHEA) is a natural steroid found in plants such as soybeans and yams. Clinical studies have linked low levels of DHEA to ED. Furthermore, as long as the patient’s erectile dysfunction is not caused by a nerve problem or diabetes, increasing DHEA has been shown to help significantly.
The body can not produce DHEA on its own, so be wary of products that make such claims. Supplements that contain naturally derived DHEA, however, are widely available and are an effective treatment.
3. Seek Professional Treatment
Specialized help does not need to be the first step, as at-home alternatives have a successful track record. However, if over-the-counter remedies are not enough, it may be time to try professional erectile dysfunction treatment in Canada or the United States.
At erectile dysfunction clinics, top doctors see many different concerns and are trained to address all aspects of ED. One of the main benefits of tailored treatment is the ability to involve your partner in the process and work towards a solution together.
4. Explore Pumps or Implants
Pumps are handheld tools that help promote blood flow into the pubic area during sex. They provide a temporary fix that can be relaxed whenever necessary.
A pump is essentially a battery-powered vacuum with a tension ring. Once an erection is reached, the tension ring slips to the base of the penis, thus maintaining it throughout intercourse. Afterward, the tension ring is removed, and blood leaves the area.
Implants are a more permanent solution and tend to be a last resort form of treatment. Generally speaking, there are 2 types of implants: an inflatable device or malleable rods. Each has its benefits and drawbacks, so it is a good idea to talk with a doctor about your symptoms before deciding on either treatment.
5. Adjust Your Exercise Regime
Studies have shown that general exercise can improve erectile dysfunction. One simple brisk walk a day can drastically improve ED.
Furthermore, kegel exercises are a specific class of movement that decreases ED by strengthening the pelvic floor muscles, which are crucial for both proper sexual health and urinary continence. However, there are precise ways to strengthen the pelvic muscles, so be sure to research before attempting kegel exercises.
6. Ask for Psychological Assistance
For some men, erectile dysfunction can be a result of stress or other psychological concerns. Anxiety and depression are common contributors. Mental health experts are well aware of these complications and can often offer coping mechanisms and medication to overcome help with both erectile dysfunction and psychological issues.
Bottom Line
Erectile dysfunction is nothing to be embarrassed or ashamed about. Human bodies are complex systems that go through changes due to aging, hormones, injuries, and mental health issues, and it’s natural for erections to be affected.
With so many treatment options available, there is no need to continue to struggle. Take charge of your body and seek medical help for your ED today.
