No one likes the thought of being around anything toxic. Yet there are toxins that build up in our bodies over time from the foods that we eat, to the air we breathe, and even common household items.
Our bodies are designed to naturally rid itself of most harmful toxins using the liver. However, these dangerous chemicals can build up and slow down the entire process. We end up feeling sluggish, bloated, and experience weight gain.
When this happens, we need a little extra help and find alternative ways to detox.
Here are 5 ways to start a total body cleanse.
5 Ways to Start a Body Cleanse
- Water, Water, Water
Water is definitely the first step in how to detox. Start your day with a glass of water with fresh lemon juice. The lemon will kick start your liver and also helps with digestion.
Having a steady flow of water through your body will keep all your systems flushed out. Hydration is also good for your skin and will help get rid of toxins that build up there as well.
- Decrease Your Sugar Intake
One of the next detoxing tips is to significantly reduce the amount of sugar in your diet. This not only includes refined sugars, but also fructose found in soda, juice drink mixes and many other processed foods.
A good fix for a sugar craving is a small amount of dark chocolate or a piece of fresh fruit. Cinnamon is also a healthy substitute for sugar in some cases.
- Avoid Trans Fats
Trans-fatty acids show up in all types of food. It is especially common in processed foods. Trans fat is formed when hydrogen is added to vegetable oil. It is also called partially hydrogenated oil. This turns the oil into a solid component instead of a liquid and increases the shelf life.
Almost all highly processed foods have some level of trans fat. Read the labels and avoid them. Some dairy products and certain meats have trans fat that occurs naturally. While these foods should be consumed in moderation, they are not the biggest source of the problem.
- It’s Not Just What You Eat
The environment contributes to our higher levels of toxins now more than ever. Pollutants in the air are absorbed into our bodies through our eyes and nose. Using a Neti pot is a good way to flush out your nasal passages and reduce the effects of the pollutants.
Exfoliating the skin is another way to reduce toxins from your skin that may sit there due to certain beauty products. A good old sweat in a sauna will also help with the toxin elimination.
- A Little Extra Help for Your Total Body Cleanse
When you have tried these tips for detoxing and still want a little extra boost for a full body cleanse, there are products designed to move along the process.
You should do your research on which products will best benefit you. For one already known to be highly successful, check out Microbe Formula protocol.
Reasons why you should detox regularly
Now that you know how to detox, let’s tell you why you should detox regularly. If you haven’t thought much about detoxing in a while, here a few reasons to make you change your mind.
- Clears the digestive tract of waste
With time, waste accumulates in the digestive tract. You need to expel this waste from the digestive tract to remain healthy. Detoxing helps you achieve this aim and also ensures that your digestive tract functions normally.
- Reduces Pain
This is one of the profound advantages of detoxing regularly. We all have parts of our bodies that ache once in a while. Do you know that you can get rid of most of these aches by detoxing? This is because it helps to reduce the buildup of lactic acid in your muscles.
- Reduces Inflammation
Many chronic conditions like arthritis result in inflammation in different body parts. Detoxing is known to reduce inflammation along with other symptoms of these chronic conditions.
- Slows down aging
Detoxification helps to keep you looking younger. We all want to remain forever young and you can achieve this by detoxing regularly. Detoxing slows down cellular decay.
- Reduces body odor and bad breath
Body odor and bad breath are both serious turn-offs. Well, you don’t have to suffer from any if you detox regularly. How does detoxing help to get rid of body odor and bad breath? Detoxing helps you get rid of harmful toxins that cause the smells.
- Improves hair and skin health
Detoxing regularly helps to keep both your hair and skin healthy. This is because the process provides your hair and skin the nutrients they need to stay healthy.
It’s Your Health
You only get one life and one body. You owe it to yourself to treat it as kindly as possible. You need to be your own health activist. Get started on your total body cleanse today.
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