Most students don’t sleep much because they are busy trying to finish up their assignments or studying for an exam. While it is essential to stay on top of their schoolwork, it is vital to follow a sleeping schedule that allows them to rest but still have enough time to study. Failure to do so can lead to fatigue and exhaustion that affects their concentration levels in the class.
Getting enough sleep is essential for everyone as it allows you to feel energized as you go about your daily activities. Let’s look at some unusual sleeping schedules for students that you can consider if you struggle to get enough rest that won’t mess up your rhythm.
The Everyman sleep is increasing in popularity since it is the most successful reduced sleep schedule to date that doesn’t compromise your health. It involves sleeping for 3.5-4 hours at night and three 20-minute naps during the day. This approach is perfect for students who have classes spread out during the day and can take a nap in between.
Students often get college essay help on EssayPro, but they can consider this sleeping schedule to ensure they are not too exhausted when they want to do the work themselves. The advantage of this sleep cycle is that it gives you a chance to make the most out of your day. The naps are not too long, but they still allow you to get some rest.
Dymaxion Sleep Cycle
This is probably one of the most challenging sleeping schedules for anyone to adapt to. It involves four 30-minute naps throughout the day totaling two hours of sleep. People who do not require too much sleep, also known as short sleepers, are best suited for this practice.
The advantage of the Dymaxion sleep schedule is that you can get a lot done because it has the most waking hours out of other cycles. People who prioritize efficiency can benefit a lot from this method. The disadvantage is that you will probably be tired throughout the day due to sleep deprivation.
Uberman Sleep Schedule
The Uberman sleeping cycle is a polyphasic schedule that involves taking six to eight 20-minute naps throughout the day. It has a waking time of 3.5 hours between the naps, so it works best for people who don’t have to work for a longer period than that. This sleeping approach is commonly attempted, but it is the most failed one because of the restrictions.
The main advantage is that you can complete all tasks in your to-do list since you get only two hours of sleep every day. You can also quickly fall asleep anywhere once you are fully adapted. The disadvantage is that it is tough to get used to this sleeping schedule. It is also not ideal for people who don’t want to deprive themselves of social life because the sleeping and waking times are very inflexible.
The biphasic schedule involves a split pattern, according to which you sleep for five to six hours at night and then take a 20–90-minute nap during the day. This pattern is considered healthier than the usual monophasic sleep cycle. A nap in the middle of the day increases productivity and alertness, especially during the evening hours.
Other advantages of taking a nap include better cardiovascular health, reduced stress, enhanced memory, and improved cognitive functions.
If you have insomnia, taking a two-hour nap during the day may worsen your issues, so this sleeping schedule is not for you. It is best suited for people with great sleeping habits who do not have trouble falling asleep. The biphasic schedule presupposes a total of five to seven hours of sleep in the 24-hour period.
It consists of three long naps of ninety minutes each during the day. The followers of this method usually sleep for about four to five hours a day. One can take one to two-hour nap after dusk, another one lasting thirty minutes to an hour before dawn, and the last nap in the afternoon anytime between 1 pm and 4 pm. The triphasic sleep schedule allows you to do a lot while you are awake.
If you are a student, you can study and get a part-time job because there is plenty of time. The disadvantage of this sleep cycle is that you may not rest enough if you require long sleep hours. However, if you are a short sleeper, this schedule will work well for you.
There is no way to determine the most efficient sleep schedule because it varies for different people. So, take time to figure out which option is perfect for you. The essential thing is to get enough sleep to avoid health issues that arise from sleep deprivation. The recommended duration of sleep is eight hours every night; yet, it doesn’t necessarily have to be achieved with a monophasic cycle.