Have you noticed your boyfriend’s hair is thinning and lowering his confidence? It should be no surprise that men also feel insecure about their looks. In particular, hair loss will kill a man’s self-esteem, and he’s going to need a lot of support and some products that help his hair grow back thicker and lusher.
Reassure your boyfriend that losing strands is very natural in the aging process. Hair loss differs from person to person but could be affected by genetics, medical history, or simple habits. However, you should also tell him to try these five tips to fight hair loss.
1. Hair Loss Medication
Male pattern baldness is common and affects half of the male population. If you and your boyfriend are residents of the United States or Canada, there are medical remedies in the area that can help.
Certain hair loss medications for men in Canada and the U.S. are available to start treatment. Regrowing full locks can take a while, so if your significant other is serious about their strands, it is important to start hair loss medication sooner rather than later. Start to treat hair now, so there are more strands on the scalp to protect and prevent irreversible damage.
2. Wash With Mild Shampoo
Make sure your partner takes time out of his busy schedule to wash his locks with a mild shampoo. While some people claim they benefit from the no poo movement, your beau is going to need regular washing for a healthier scalp. This means less dandruff, oil build-up and less risk of a scalp infection. A clean scalp also leads to healthier hair growing from the duct.
After a shower, make sure he avoids rubbing his locks dry with a towel. It could cause follicle breakage and lead to more hair loss. Excessive dry hair and frizz are signs it is time to ditch the towel.
Also, he should avoid drying the roots with hot tools like a blowdryer — heat weakens the protein in the follicles. Air drying is the best option and adds hydration to the follicles. If your hair is more susceptible to frizz, a wide-toothed comb can help.
3. Reduce Stress
If your boyfriend is feeling overworked, stress might not be helping his locks grow. When the body is stressed, temporary hair loss may occur, called telogen effluvium, which pushes many follicles into a resting phase.
People who have telogen effluvium may find strands falling out in the shower or clumps on a comb. Some activities he can both do together to relieve stress are:
- Deep breathing
- Walks and Running
Look out for triggers that could be making this chronic stress occur and encourage him to visit a GP.
4. Eating A Balanced Diet
Losing or gaining an abnormal amount of weight can affect your boyfriend’s hair growth too. Malnutrition and crash diets can cause telogen effluvium. Check to see if he is eating the right amount of calories for his body type. In addition, high amounts of lean protein in the diet, such as meat, fish, and soy, promote healthy locks too.
Including vitamins, like biotin, help build strong growth. Biotin-rich foods include nuts, sweet potatoes, and eggs. Check to make sure there is a healthy intake of zinc and iron in his diet. Fruits, vegetables, and whole wheat food give a healthy balance to the diet and promote healthy hair growth.
5. Keep Him Hydrated
If you are dehydrated, it leaves your scalp dehydrated too. It makes your strands thin, brittle and reduces the lack of natural shine.
It is also best practice to avoid excessive alcohol consumption. Alcohol is not a direct cause of losing hair but can lead to nutritional deficiencies or hormonal imbalances, causing hair loss.
Drinking high levels of alcohol can also affect your thyroid, which is responsible for growth. Since iron, zinc, and protein are needed for healthy locks, alcohol may interfere with their absorption into the body.
There’s no denying that hair loss will lower any man’s confidence, including your boyfriend’s. The good news is hair loss is preventable, and these tips can bring beautiful luscious locks back.
If you are trying to boost your boyfriend’s self-esteem, he should take hair-loss medication, reduce stress, and check his diet. However, if he wants to improve his roots, he needs to take his health seriously and stick to a regimen above all else.