Puffy eye bags are unsightly and often very difficult to get rid of. However, there are some steps that you can take to reduce the appearance of puffy eye bags. Focusing on good skincare, better sleep and daily self-care practices can help to reduce the appearance of puffiness and dark undereye circles.
Here are some simple and effective tips to reduce puffy eye bags and freshen the appearance of your under-eye area.
1.Get More Sleep
Often puffy eye bags form under the eyes due to lack of sleep. Constant overworking and failure to sleep at the right time can cause puffiness and dark circles around the eyes. To prevent or reduce the appearance of puffy eye bags, get more sleep. You should be sleeping for at least seven to nine hours per night.
To improve your sleep quality, wear an eye mask, switch off your electrical devices at least one hour before you sleep, turn out all the lights and take a hot shower before you sleep.
Lavender oil is great for relaxing and soothing the body and mind. Pour seven or eight drops into a spray bottle and fill it with clean water. Spray your pillow with lavender oil before you get into bed. This should improve your sleep quality and make you feel rested and calm.
- Drink More Water
Your puffy eye bags might be due to water retention and dehydration. Reduce water retention by consuming plenty of water daily. Drink at least eight to ten large cups of water per day, drink more if you exercise often or live in a hot climate.
Improve the taste of your water by adding cucumber, lemon slices, watermelon, apples and other fruits. Adding cucumber will add extra hydration which is highly beneficial for your skin.
3.Skincare
Your under-eye area is very delicate, the skin under the eyes is extremely thin and is susceptible to dry skin and sun damage. Therefore, take care of your under-eye area by applying high-quality eye creams day and night. This should help to reduce the appearance of puffy eye bags. Keep your eye cream in the refrigerator to keep it cool, this will soothe and heal your under-eye area to help prevent puffy eye bags.
- Cold Spoons
Your under-eye area might be swollen due to water retention around the eyes. Therefore, reduce the swelling by placing cold spoons over your eyes first thing in the morning. Alternatively, place used tea bags in the freezer overnight and place them over your eyes first thing in the morning and before you apply your eye cream at night.
- Diet
Your puffy eye bags might be due to overconsumption of sodium. Reduce your sodium intake and avoid salty snacks and processed foods such as prepackaged meals and take away junk foods.
Include more hydrating fruits and vegetables such as watermelon, cucumber and celery. Add vitamin c rich foods to your diet to increase collagen production. Eat more citrus fruits such as oranges and grapefruits and include brightly coloured vegetables such as carrots, red and yellow bell peppers and orange sweet potato.
Natural Remedies
There are several natural remedies that are known to reduce puffy eye bags. Green tea is one of those remedies, the caffeine in the green tea naturally brightens the eye area and reduces puffiness. Apply cold brewed tea to the under-eye area using a cotton pad. Let it sit for about 30 minutes and rinse with lukewarm water.
For dark circles and puffy eyes, turmeric is known to reduce the appearance of hyperpigmentation and dark marks under the eyes. For this remedy, combine 3 tablespoons of natural Greek yogurt with two tsp of turmeric powder. Apply the mixture to your under-eye area. Let it sit for 20 minutes and rinse off. Repeat this process twice a week.
Exercise can also help to reduce the appearance of puffy eyes. When you sweat you release excess water from the body which is one of the leading causes of water retention. Increase your cardiovascular exercise by adding 30 to 40 minute daily walking sessions to your fitness routine.
Try some of the useful tips listed in this article to reduce the appearance of puffy eye bags and dark circles. More sleep, an enhanced diet, and better skincare will help to reduce or get rid of unsightly eye bags. However, prevention is better than cure therefore, it is best to start taking care of your skin and health before you develop stubborn puffy eye bags that are often difficult to treat.
