Fretting over aging skin, but not sure where to start? From fine lines and wrinkles to sun damage, skin has many ways of revealing aging.
The good news is that having a simple but effective skincare routine, and making healthy lifestyle choices, can help reverse the effects of time on your face and delay the natural aging process.
There is a wide range of simple things that you can do to maintain a fresh and healthy complexion. Here are our top tips for achieving younger looking skin, regardless of age!
1. Use the Right Skincare Products
Many of us buy moisturizers and exfoliators for basic skincare, but the trick to a younger looking face is to search for products that contain the right ingredients. The three key ingredients for anti-aging are: antioxidants, retinoids, and alpha hydroxy acid.
Alpha hydroxy acid exfoliates the skin by removing the surface layer of dead skin cells. This makes skin brighter, more hydrated, and tighter over time. It’s also great for fighting sun damage.
Retinoids are known for their anti-aging properties. They work by increasing cell turnover and stimulating collagen production.
Products containing essential antioxidants like Vitamin C brighten your skin, giving you a fresh and healthy glow.
Therefore, it’s important that you do your research and buy the right skincare products. Look for creams, serums and exfoliators that contain these ingredients for a younger complexion.
2. Consider Your Diet
Diet can affect the way you look in almost every way; and that includes your skin.
One of the main contributors to early skin aging is sugar. Too much of it can cause early aging of the skin through glycation. Essentially, glycation is when sugar molecules attach themselves to other proteins in the body. When it attaches to collagen proteins, the collagen becomes inflexible, and therefore the elasticity of your skin is reduced. So, for younger looking skin, stay away from the sweet stuff!
Another thing worth noting is that drinking plenty of water is key to healthy skin, as this keeps it hydrated and plump. It also makes your eyes appear brighter and keeps hair looking shiny. Upping your H2O intake has amazing benefits not just for your skin, but your health and overall appearance!
3. Visit a Medical Spa
Sometimes, you need a little more intervention to get the results you want. Luckily, with the range of non-surgical treatments on the market, you don’t have to go under the knife!
Medical Spas (also known as Med spas) are soaring in popularity, with their offerings of non-surgical skin treatments. They’re able to reduce acne scarring, offer various laser treatments, and the trendy vampire facial. From chemical peels to dermal fillers, why not visit a med spa NYC for your next facial treatment?
We all know that full body massages are a great way to relieve stress, but did you know that facial massages can help you achieve younger looking skin as well? Massage is thought to boost the body’s production of collagen, which is key in maintaining plumpness and elasticity. It can also help to promote blood flow, which creates a brighter skin tone and reduces puffiness.
The best thing is that you can do this from the comfort of your own home. You’ll find plenty of facial massage techniques online and you may consider combining these with using facial oil with your massage to boost the benefits.
If you want to take it one step further, there are facial massage rollers available to buy online. The best ones are made from rose quartz, which reduces facial puffiness and helps to smooth out wrinkles, or jade, which works in much the same way. Or, why not go all-out and treat yourself to a professional facial massage? You’re sure to leave the salon with soft, glowing skin and some skincare advice you can practice back at home.
5. Sun Protection
A lifetime of sun exposure is hard on your skin. The sun’s powerful UV rays can cause uneven tone, dark spots, and wrinkles.
To protect your skin, try to use an SPF moisturizer every day, with an SPF of at least factor 30. You can also find SPF foundations and BB creams. While this alone won’t reverse the effects of sun damage, it will prevent any further signs. If you’re still young and wanting to stay looking that way, using daily sun protection is a must.
Following these 5 tips will help you achieve younger looking skin in no time!