Reshaping your fitness and starting a new workout routine can be pretty daunting, especially if you’re new to exercising regularly or have fallen short on your fitness recently. Getting back into things can be difficult at first. However, with the right workouts, you can allow your body to transition back into a healthy routine gradually.
This article provides an overview of 5 beginner-friendly workout routines to help your body get back into a regular exercise pattern, along with a few tips on how to get yourself off on the right foot.
What Are the Benefits of Exercising?
With high obesity rates, it is essential to look after your overall physical wellbeing, including your cardiovascular health. There is also an intrinsic connection between your physical and emotions wellbeing, therefore exercising regularly will help both.
Cardiovascular fitness is the ability to handle aerobically challenging situations. By focusing on improving your cardiovascular health, you can improve the efficiency of your heart, lungs, and blood vessel function. The easier your heart finds it to pump blood around the body, the less pressure your heart is put under, and more oxygen can be carried throughout your body.
There are plenty of other benefits exercise has. It has been shown to have a positive impact on your sleep wake cycle, since exercise can help use up excess energy. As a result, your body feels better and more rejuvenated, keeping you feeling fresh. Exercise also releases endorphins in the brain which mimic the positive feelings evoked y morphine. Endorphins can have pain relieving effects but also improve your mood. Endorphins are the reason why many people experience ‘runner’s high’ after exercise.
Furthermore, exercise also improves your stamina, flexibility, and overall posture. Depending on your age, there may be better choices of exercise for your health. Engaging in exercise has also been proved to increase your life longevity.
1 Low Impact Cardio Workout
If you aim to build upon your motion, cardio endurance, stamina, and increase your body’s flexibility, then a short 20-minute, low-impact cardio workout can be a good starting point. The moves in this kind of workout are all low impact, meaning they don’t require a significant amount of force to complete it. You can use fitness machines to help in the gym, such as the cross trainer machine or treadmill. Examples include marching on the spot, butt kicks, squats, and side lunges.
2 Legs, Bums & Tums Pilates Workout
Pilates is a form of cardio exercise that focuses on strengthening the body with emphasis on core strength. Legs, bums, and tums workout pairs good music with the rhythm of the workout, which makes it more enjoyable which keeps you motivated. The combination of
3 No Equipment Upper Body Workout
No equipment workouts use your body weight as resistance to help build up and engage your muscles and perfect your posture before adding more weight. Given this workout uses your body weight, anyone can feel challenged. If you are pushing yourself, working against your strength is a good starting point before scaling up to using weights. These workouts are great for burning fat, building muscle, and staying fit.
4 At-Home Cardio for Fat Burning & Tone
Exercising at home is a favourable way to kick start new workout routines, especially when you’re feeling gym shy. It can be a great way to build stamina and strength before heading out in more public spaces. Home cardio and fat burning workouts combine high intensity with low-intensity exercise. They’re a great way to challenge your cardiovascular.
5 Low Impact Recovery Cardio Workout for Beginners
Even though high-intensity training can be very enjoyable and challenging, low impact cardio workouts that focus on gentle cardio with a range of motion can make you feel fabulous. This workout takes you through 12 exercises with 35 seconds on and 10 seconds off. Warm-up and cooldowns are included.
How to Choose the Best Workout Routine?
Choosing a proper workout to kickstart your new routine is best to research which ones suit your needs and current fitness level. It’s important to remember that reaching optimum health is a lifestyle change and not a temporary fix. Therefore, create yourself realistic targets and a routine that you can stick to. Pace yourself, and over time you can build upon challenges. It won’t be easy every time but being persistent and committing yourself to become better will pay off.