Ayurvedic medicine has a long history, having originated in India as early as 3,000 years ago. It remains a popular means of primary medical care for many people in that area of the world.
Its popularity does not come without justification. Ayurvedic herbs are highly effective in the treatment of a wide variety of conditions.
If you have a health issue that you’re struggling to solve with pharmaceutical medicines, Ayurvedic herbs might have the solution to your problem. Read on to learn about eight of the most important Ayurvedic herbs and the benefits they could have for you.
- Ashwagandha
Ashwagandha is possibly the best-known of the Ayurvedic herbs. It is effective in treating a wide variety of conditions and illnesses.
Ashwagandha can adapt to provide whatever your body needs. It is perhaps the best all-round Ayurvedic herb when it comes to balancing of doshas.
- Arjuna
Arjuna is an herb that is particularly effective when it comes to the heart. If your cardiovascular system is giving you trouble, this is the herb to try.
Taken from the bark of the arjuna tree, this herb is sometimes used in topical form. You can add it to a tincture, or put the powder in water and drink it. If you decide to go with the latter option, bear in mind that the taste is quite bitter!
- Cumin
Cumin is a common sight in many kitchens. However, those who have it may not know of its healing properties.
Cumin is very effective in releasing excessive vata. This is the dosha associated with space, which means that too much of it can lead to issues like cramps, bloating, constipation, and other types of stomach discomfort.
- Brahmi
Brahmi is a word that actually refers to two closely-related Ayurvedic herbs. Both of these are thought to have positive effects on cognition and brain function.
Specifically, brahmi can facilitate greater cooperation between the two sides of your brain. It may also promote activity in your pineal gland, a part of your brain which is reputed to help with our intuition.
Brahmi is also an effective herb for those looking to improve their meditation practice.
- Turmeric
Turmeric is another powerful herb that can often be found sitting in the average kitchen. Instantly recognizable by its bright yellow color, turmeric is a highly effective anti-inflammatory.
Even if you don’t have any particular ailment, you can add turmeric to many different foods to promote overall health.
6. Boswellia
Looking for an ayurvedic herb that helps reduce inflammation? Olibanum or Indian Frankincense as it is popularly called may be an effective option. This herb is extracted from the Boswellia serrata tree’s resin.
One way to recognize it is through its woody and spicy aroma. Apart from reducing inflammation, the herb has been proven to improve mobility, reduce pain, and increase movement range within rheumatoid arthritis and osteoarthritis patients. It also helps improve digestion, combat oral gingivitis and oral infections and aid breathing for asthmatic patients.
7. Triphala
Triphala is a combination of three (3) medicinal fruits:
- Haritaki
- Amla
- Bibhitaki
Just by Boswellia,Triphala has been tested and proven to reduce inflammation caused by arthritis. It also helps to reduce the spread of cancerous cells.
In situations where individuals feel constipated, have abdominal pain and flatulence, the herb has been used as a natural laxative. With the herb, frequency of bowel movements and consistency of bowel movements for individuals with disorders in the gut have been improved.
For oral diseases, the herb when part of the components of mouthwashes and toothpastes has been known to decrease inflammation in the gum, prevent bacteria growth and reduce the buildup of plaque.
8. Licorice root
The licorice root is popular for its effectiveness in fighting bacteria and viruses and reducing inflammation. When used for oral purposes, the herb protects against dental cavities and eases the discomfort of sore throat.
Other uses of the herb include:
- Management/prevention of heartburn
- Curb bloating
- Ease nausea
- Relieve belching and stomach ulcers
- Reduction of swelling and redness.
Make the Most of Your Health With Ayurvedic Herbs
Many people struggle with health conditions for years before finding a solution that works. While modern medicine can offer the answer to many health-related questions, it has its limitations.
This is why Ayurvedic herbs have become such a sought-after treatment in recent years.
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