Not getting enough sleep can leave us feeling tired, lethargic and sometimes even feeling down in the dumps, not to mention the added stress that it can cause to your health and wellbeing.
Getting enough sleep is essential, as it gives our mind and body the time it needs to refresh and rejuvenate itself. From our brains to our skin, during the night, our bodies replenish from the previous day and prepare for the day ahead.
Therefore, if you aren’t getting enough sleep, then it is likely going to be very noticeable. From dark bags under your eyes to pale and uneven skin tone, signs that we haven’t had enough sleep are often very visible for everyone to see.
However, there are a few hints and tips that we can give you that will help you to look your best even when you are feeling tired. By following these helpful pointers, nobody will ever know how little sleep you got last night!
Keep Your Body Hydrated
All the time we are told how important it is to keep hydrated. From health reasons to the improvements it can make to your skin, the benefits are endless. However, despite how often we are told to drink enough water, very few of us actually do.
But drinking enough water and keeping your body hydrated can make you feel more alert and help you to look your best, even when tiredness strikes. When our bodies are dehydrated, they start to struggle to function as normal, which results in us feeling even more tired.
Therefore, we recommend that you drink around 2 liters of water every day, starting from the minute you wake up in the morning. You will notice how it can really boost your energy levels and make you look more alert!
Use the Right Skincare Products
If you aren’t getting as much sleep as you should be, then you will soon notice this having severe consequences for your skin. Just like the rest of your body, your skin needs time to relax and rejuvenate after a long day, and if you aren’t getting the rest you need, then it is going to struggle.
Consider using a range of different skincare products to help give your skin and your appearance a boost. For example, one of the biggest tell-tale signs that you haven’t had enough sleep is the dark circles and bags under your eyes. However, using an eye cream can help to reduce the appearance of tired eyes and help you look more awake and alert.
Although, you should remember how important it is to use a product that is specifically designed for the area around your eyes, like this green tea brightening eye cream. The skin around your eyes is thinner and more delicate, so you should treat the area more gently than the rest of your body.
Go for a Shower
While taking a shower may sound like a really obvious suggestion when it comes to trying to look better after not getting enough sleep, you may be surprised at the difference it will make.
When you feel really tired, you can be tempted to skip a shower due to how exhausted and lethargic you are feeling. But dragging yourself into the hot water is going to wake you and your skin up. If you have an exfoliating brush, then this is a great way to energize your skin and make it feel fresh and new.
An exfoliating and refreshing scrub for your face will also help to banish any dull and tired-looking skin that has been caused by a sleepless night, leaving you looking alert, refreshed and ready for the day ahead.
There are a few small makeup tricks that can make all the difference when you are trying to look your best after not getting enough rest, and they can be used by both men and women. From concealing your under-eye bags to adding a bit of blusher to your cheeks to stop you looking so pale, you can completely remove that tired expression from your face. You could also add a white eye line to your lower eyelids to make your eyes appear more open.
While it is important to ensure that you get the rest that both your body and mind needs every night, by following these hints and tips, you can transform those tired eyes and look your best ready for the day ahead!