CBD is becoming a very popular supplement. New research over the past decade has shown how it can help reduce pain, relieve stress and anxiety, improve your sleep, and more. If you want to take CBD to help improve your overall health and wellness, there are numerous ways to do it. You can take CBD oil, a CBD capsule, or even edibles.
However, you can also add CBD to your favorite drinks, and with summer around the corner, that means finding ways to add it to something iced and refreshing. Here are three great recipes that will teach you how to include CBD.
#1) Cold Brew Iced CBD Coffee
Iced coffee is a favorite of many people in the summer, especially if you always need your caffeine but don’t want a hot drink. Making your own cold brew coffee is actually very easy. You take your coffee beans and grind them up so they are coarse. Add water manually into some kind of pitcher, then add in your CBD isolate and mix it together. You can get CBD isolate crystalline wholesale. Leave the pitcher in the fridge overnight for up to 12 hours.
This lets the coffee steep in the water until it becomes quite concentrated, and also gets rid of some of coffee’s natural bitterness. Serve over ice, and you have a tasty cold brew iced coffee that passes on the benefits of CBD.
#2) Steeped Iced CBD Tea
Making steeped CBD iced tea follows a similar process, but you have two ways of making it. You can either make it like regular CBD tea, where you boil water and let the tea bags steep as long as you normally prefer it. Then remove the teabags and pour the hot tea into a pitcher, and leave it in the fridge to cool down. You can speed up the process by pouring the hot water directly into a pitcher of ice.
You can also cold brew the tea, following a similar process as the coffee. Put the teabags in a pitcher of cold water, and leave it in the fridge to slowly steep for up to 12 hours. You can also either use CBD tea that has it pre-mixed for you, or add in your CBD oil or CBD isolate to the tea and water separately.
#3) Sparkling Citrus Sangria with CBD
Many people love sangria for the summer, and you can give it a refreshing and citrusy twist. Instead of using regular red or white wine, you can use a combination of citrus juice, ginger ale for carbonation, and gin. You can add in some other fruit chunks that you like with the citrus, such as pineapple, lemon, lime, oranges, or raspberries.
As you are mixing it together, remember to add in your CBD isolate powder and let it dissolve in the drink. Leave your sangria to sit for a bit so the various drinks mix together, and your fruit soaks up the alcohol. Serve over ice and enjoy in the hot sun.
These three drink ideas are by no means the only ones you can combine with CBD. Seltzers and sparkling waters or sodas with CBD are also becoming very popular, but they usually only come already combined. These recipes above give you some flexibility to have your own creative control, so you can add your own personal twists that you really like.