Do you stand in front of the mirror every morning looking at yourself and wishing that your body weight was somewhat better? Or have you tried various diet and remedies, and you end up relapsing and consuming even more food than you did before a diet.
With Obesity being on the rise in the 21st century, the need for a way or system to curtail or manage the body’s excesses has never been greater.
But what if there is a way? You are probably thinking, it’s another scam, or yet still, you think you have tried it all and that your body composition is just different and layered with hormones that leave you craving for food all the time.
Whether you want to train your body to eat less in other to lose weight or to maintain a specific body posture, There is yet hope for you. The secret to making your body lose weight and staying that way lies first, in a little mind tweak mind we are going to be talking about in this write-up.
With the help of thrive weight loss patches or fat burning supplements, coupled with what we are going to be exploring, you will be amazed at the revolutionary results you are going to achieve.
Contrary to the general perception, that dieting or shedding body fat involves an enormous amount of work and giving up on the beautiful things in life. Training your body to burn fat doesn’t entail all of that. It only consists of taking baby steps that lead to success.
Count calorie intake
Counting of calories may come across as nothing new, but don’t lose faith yet, you are in for a better understanding of how counting calories works. Counting one’s caloric intake can be the most empowering step in training one’s body to eat less damaging foods.
The reason it’s essential to count calories is to create awareness within our consciousness. Look at this as more of a mental exercise that trains your brain to be more aware of what you are consuming.
there are free phone apps that can help track your caloric intake, which will save you the trouble of always having to take notes.
There is a tricky side to this process of counting calories. When you start counting calories, there is every tendency for you to become aware and even become accountable for the things you are consuming, thereby making you stop most of your caloric intake.
You don’t want to do that. You need to count the caloric intake for a week without soft-pedaling on your caloric consumption. A clear picture of what one is eating is very much needed. All the pizzas, beers, cookies, cakes, sodas, and even sweets must all go into logs.
Understanding the Body’s Metabolism
It is essential to understand the way our body works in breaking down foods and liquids consumed. Earlier, we talked about tracking calories—-this is the part that gets interesting —-as you will begin to see why you should track your caloric intake.
All foods and drinks don’t contain the same amount of calories, which is why tracking one’s caloric intake is vital. Say for example one takes a big steak and gets 500 calories from that and another person takes two 12 oz. beers (5%) and four 1.3 oz. Shots and still gets the same 500 calories.
They both got the same amount of calories, but here is the catch. The person who consumed beer and shots will end up craving for burger or pizza, whereas the person who ate steak will end up being satisfied and full.
Most folks think that metabolism is something genetically inherited, plus there is this myth that lean people inherited the slim gene and fat people inherited the obese gene___This belief is not valid. It mostly depends on what and how you eat.
Our bodies need the energy to function, and the only way our system can obtain power is through the food and drink consumed.
We get the most of our energy from carbohydrates, protein, and alcohol.
When we consume fats, carbs, or protein, the body either stores them or burn them, and the energy that the body burns is the metabolic rate. There are three basic systems of metabolism our body uses. They are RMR (resting metabolic rate), TEA (thermic effect of activity), and TEF (thermic effect of feeding)
Resting metabolic rate: this is the energy expended when we are doing nothing—this is the fuel the body needs to power the vital organs in our system like the brain, heart, liver, lungs, kidneys, etc.
Anyone can use this metabolic rate to their advantage. How you say?—well by just increasing one’s muscle mass, a person can significantly boost their resting metabolic rate.
Thermic effect of activity: this is the energy we expend when engaged in some form of movement, be it moving, running, driving a car, or even just walking up or down a stairway.
Armed with this knowledge, we can try to move more, especially for people that their jobs require them to sit at a desk all day. Little short breaks that involve a small walk around the office will go a long way in expending energy than just sitting all day.
Thermic effect of eating: this is the energy the body expends in absorbing food or drink. Depending on what we eat or drink, around 10 to 30% of energy is lost whenever our consumption is processed.
You might be wondering what all these caloric intakes and the metabolic rate has to do with weight loss—(everything)…! the main aim is to track and eliminate all those vampires (by that we mean foods or drinks with high caloric properties and bad metabolic rates) food and beverages, because the goal is to achieve a caloric deficit. Once you reach a caloric deficit, your body starts to lose weight naturally without having to sacrifice the good stuff.