Do you routinely down six or more cups of coffee every day to keep yourself going? If you do, you could be putting your health at risk for the sake of giving yourself more energy.
Rather than taking this approach trying to boost energy levels, you should see what options you have as far as increasing your energy without caffeine. There are ways in which you can provide your body with natural energy so that you feel more energetic day in and day out.
If your goal is to have more energy moving forward, here are ten things that will work better than coffee and other caffeinated products.
- Reduce Your Stress Levels
Stress is something that has turned into a “major problem” in the U.S. over the years. The vast majority of American adults feel stressed out almost every day.
If you’re always stressed, it’s going to take a toll on your energy levels. You’ll feel more energy when you find ways to kick at least a little bit of your stress to the curb.
You can do this by talking to family and friends, seeing a therapist, and/or meditating. It’ll help you regain some of the energy you’ve lost over time.
- Cut Back on the Number of Things You Do Every Day
Is your schedule always jam-packed from the beginning of the morning to the end of the night? It’s no wonder why you’re almost always feeling tired!
It’s not going to be possible for you to clear your schedule completely. But by cutting back on how much you’re doing every day, you can see your energy levels spike again without having to up your caffeine intake.
- Get Into the Habit of Working Out
In theory, it might seem as though working out would make you more tired as opposed to giving you energy. But there is something to be said for increasing your heart rate for a little while and getting your blood pumping.
In the immediate aftermath of exercising, you’ll feel more energized than you have in a long time. You’ll also sleep better at night when you have a workout routine in place, which is key for those trying to figure out how to feel energized.
- Take in the Right Foods
Are you chowing down on things that are filled with sugar all day long? That sugar might give you momentary increases in energy, but it’s going to wear off fast and cause you to crash before long.
You’re much better off eating more foods that contain complex carbohydrates. Many fruits, vegetables, nuts, and grains are loaded with complex carbs that will help you keep your energy levels high all day.
- Avoid Alcohol and Tobacco at All Costs
If you drink alcohol and/or smoke cigarettes regularly, it’s going to affect your energy levels in a big way.
Alcohol will bring your energy levels way down right after you drink it. It’ll also impact your ability to sleep at night and often cause you to feel fatigued in the morning.
Tobacco, meanwhile, will increase both your heart rate and your blood pressure, thus making it hard for you to fall asleep at night and leaving you tired. You should try to cut alcohol and tobacco out of your life to boost energy levels or, at the very least, use them both in moderation.
- Drink More Water Each Day
According to a recent survey, about 80% of Americans admit to not drinking enough water every day. Many of these people are chronically dehydrated and don’t even realize it.
One of the very first symptoms of dehydration is fatigue. You can avoid it by incorporating more water into your daily activities. You might be surprised to see how much different you feel after you start drinking more water than you do now.
- Breathe in More Fresh Air
Do you get stuck inside a lot throughout the course of a normal day? The stale air that you’re breathing in could very well be to blame for your low energy levels.
To get energy without caffeine, try going for a walk at lunchtime every day and spending 20 minutes or so surrounded by fresh air. It’ll make you feel a whole lot more alive than you have in months.
- Bring More Natural Light Into Your Home or Business
Fresh air isn’t the only thing you’re going to get when you go for a walk at lunch. You’ll also get tons of natural light, which is another thing you can use to give your energy levels a bump.
You can also get access to natural light in your home or business by keeping your window treatments open and allowing light to stream in. It’ll keep fatigue at bay in many instances without you having to do much at all.
- Turn up the Right Kind of Music
Do you know that surge of adrenaline that you feel coursing through your veins when your favorite song comes on? Use that to your advantage when you want to get natural energy.
The right kind of music can work wonders for your energy levels and make you feel more motivated than you would otherwise.
- Make It a Point to Get More Sleep
The CDC has reported that about one-third of Americans aren’t sleeping enough every night. This can affect their ability to function normally during the day without pumping their systems with caffeine.
If you’re struggling to sleep at night, you should try and change that so that you’re not so tired during the day. Doing something like taking vitamins to help with sleep could help you improve your sleep patterns and bring your energy levels way up.
Get a Boost of Energy Without Caffeine Whenever You Want
There is nothing wrong with people drinking a cup of coffee every now and then when they feel like having one. But they shouldn’t rely too heavily on it to provide them with energy.
If you find that you’re drinking way too much coffee these days, try some of the different ways to boost energy without caffeine. They’ll make you feel more energized without subjecting you to the crash that often comes with taking in too much caffeine.
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