Any future mother should be aware that the 12 months of pregnancy is a delicate period in which they must take into account several prohibitions that ensure that the baby will be healthy and he will have a normal weight at birth.
Pregnant women must give up other addictions or habits that can harm the fetus. The baby needs to develop a healthy and strong body, unaffected by harmful substances or disease.
1. Do not smoke!
Smoking, both active and passive, can be a cause in triggering a miscarriage or birth defects. Moreover, the child may weigh less than normal.
Therefore, the mother must first fully renounce smoking during pregnancy. In addition, she should avoid any public place where smoking is permitted, or in any case, in the room where stands a pregnant woman should not be smell of cigarettes.
2. No alcohol!
Alcohol consumption during pregnancy can cause Fetal Alcohol Syndrome, disorder that includes mental retardation, facial abnormalities and cardiac disorders.
Alcohol may also be responsible for miscarriage, low weight at birth and disorders in the growth of the children over time.
Also the alcohol can cause abnormal lip and palate, known as hare lip and mouth
wolf.
3. No drugs!
A pregnant woman should not have any experience with drugs. Even those considered easy and legal affect the fetus very seriously.
4. No chemicals!
Pregnant women must necessarily adopt a bio diet during pregnancy. Any kind of substances, additives, pesticides which may be present in food are prohibited. Mom must be careful what eat and where. However, fast food sites are prohibited.
5. No drugs!
A future mother is not allowed to take any medicine, even natural without talking to their doctor before. In mild disease are recommended natural remedies: fruit, vegetables or herbs.
Doctors also recommends acupuncture to relieve morning illness.
6. Attention to X-rays!
Pregnant women must not do X-rays during pregnancy. X-rays can affect the fetus very seriously.
7. Avoid high temperatures!
Pregnant should not stay too long in a hot water bath and is not allowed to go to the sauna.
8. No caffeine!
Is ideally that the mother to give up all the coffee during pregnancy because it can cause miscarriage and low birth weight. Additionally, caffeine leads to loss of liquids and calcium that affect fetal development.
Caffeine is present not only in coffee but also in tea, coke, chocolate or energy drinks.
9. Avoid cats!
Yes, you read correctly. Cats are the main responsible for the appearance of toxoplasmosis. If you have a cat at home, you do not have to give it up, but ask someone else to care for and handle the cleaning. Toxoplasmosis can cause the feared miscarriage or birth defects.
10. Pay attention to nutrition!
You can not eat everything during pregnancy and advice according to which you can taste everything you desire should not be fully enforced …
So during pregnancy will have to avoid:
- Soft cheese – they are not pasteurized and may contain the bacteria Listeria, which increases the risk of miscarriage.
- Raw meat (raw fish) – can bring infections with
mercury which are affecting the fetus
- Raw eggs (present for example in mayonnaise) – can bring infection with Salmonella
- Hazelnuts – can cause the allergy to peanuts. Instead, the fetus will not be born with such an allergy
- Excess of salt or sugar – you have to pay attention to the amount of salt and sugar consumption during pregnancy. An excess an cause problems in the development of the baby.
10. In a spa, when you’re pregnant you are not allowed:
- To come to sauna
- To make steam baths or prolonged baths in hot water
- To make hot body packing
- To wait too long lied down. Your circulatory system may be affected
You see how many prohibitions have to face a pregnant woman, so she may be more stressed during this period than in normal conditions. First occurs the psychological stress and discomfort of fear created by new and unknown. Therefore, any pregnant woman must know how to relax, since the first months of pregnancy are considered capital in the further development of the child.
Any future mother, especially at first pregnancy, noted many changes in terms of her body and psyche. On the one hand is all that uncertainty given by a new element for which some women still do not feel ready. Beyond that are involved all those hormonal changes caused by the appearance of the baby.
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So learn what relaxation methods you can choose between when you are pregnant, to have an easy pregnancy and to give birth to a healthy baby.
Relax in the spa
Maybe you will say that when you weren’t pregnant you were not in the spa, but perhaps now is the time to do it. Specific relaxation techniques from a beauty spa can banish the stress and fatigue accumulated throughout the day. You have various options, with some exceptions. However, in a professional spa salon, the specialists from there will know what fits and what does not, considering the particularity that you’re pregnant.
Massage – a massage is more than welcome when you’re pregnant, because it can put the blood into movement and relax your muscles. During pregnancy you can not make sport or effort like until then… The lack of movement can lead to joint wrist and muscle pain that you certainly do not want them.
Psychological Counseling
If discussions with friends and with your partner don’t help you to get rid of prenatal stress and fear of birth, talk to a psychologist. He will help you to identify the problems and solve them gradually. No need to get to insomnia and other issues because of stress and worry.
Psychologist will search to install and maintain the psychological comfort achieved through emotional support. The mother needs more peace and understanding from those around them and, above all, will always feel the need to talk with someone about her fears. In any case, the psychologist will recommend the husband, parents, family and friends.
