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Supplement your strenuous workout routines and fitness sessions with a diet rich in the best foods for weight loss. Satiate your appetite and stay healthy as well, by choosing to eat smart to lead a healthy long life. None of us can deny that it is our relentless craving for food that is the single most popular reason for most of us to land up at the neighborhood gym or fitness centre, but we cannot completely stop eating in order to get back to shape, can we? Hence a little alteration to the daily food menu can aid in leading a healthy life.
Nutritionist and food experts have recommended a certain selection of food options, based on comprehensive and exhaustive scientific researches, for leading a healthy life. Most of these best foods for weight loss are available naturally. It is generally perceived and proven that nature provides some of the most effective solutions when it comes to weight loss through a pre-determined diet. Several fruits and vegetables successfully aid the process of weight loss. In this article, we attempt to compile a list of the best foods for weight loss.
A Life Saving Menu for Health and Happiness
1) Pumpkins
Pumpkins are not just used for Halloween decorations; it has much more meaningful purposes and uses. Pumpkins are rich in fiber content which helps in easy digestion. Studies conducted worldwide also suggest that the increase in fiber intake is always advantageous for the human body, as fiber provides several health benefits like ease of digestion and weight management. It does not take much effort to make pumpkin delicacies but the health advantage that it provides makes it essential in any health diet. To increase the taste, you can also garnish it with blood-sugar reducing cinnamon and healthy almonds. So while you satisfy your gastronomic cravings, you are also helping yourself lose weight!
2) Grapefruit
Grapefruit is always included into any health conscious diet for its multitude of health benefits. Grapefruit is commonly consumed for increasing Vitamin E in the blood. Grapefruit is also used for fighting cancer with compounds like liminods and lycopene. Grapefruit, consumed in any form including grapefruit capsules, grapefruit juice and raw grapefruit, is always beneficial for weight loss. But scientific studies conducted, have revealed that grapefruit consumed in its raw form is most effective when it comes to weight loss.
3) Green Tea
Green Tea is regularly featured in every best foods for weight loss list. Green Tea is an effective slimming solution and weight-loss stimulant. It is rich in antioxidants that secure the heart by preventing heart-related problems; it also facilitates the smooth functioning of several metabolic processes like digestion, regulation of blood sugar and maintaining favorable body temperature. Apart from this, it also increase s the metabolic rate and hastens the fat oxidation process and results in weight-loss. Green Tea is a great stress buster that helps you unwind but while you relax, it aids in making your body healthy.
4) Grass-fed Beef
Have no fear while you indulge in some beef and steak dishes; just ensure that the beef is grass-fed beef. While meat is considered as a cause for obesity, meat devoid of antibiotics, steroids and hormones can quit contrarily aid in achieve a healthy body through weight loss. Meat can be a great diet food it is grass-fed beef. High intake of proteins helps to ensure effective stimulation of metabolism in the human body. Grass-fed beef consist of Omega-3 which provides you with multiple health benefits while keeping a check on your desire to eat and reducing the chances of you actually overeating. Buffalo burgers can be an alternate for grass-fed beef.
5) Sardines
A meal consisting of sardines is perfect for aiding weight loss. It easily finds a mention the list of best foods for weight-loss because of I’s richness in proteins that help to stabilize blood sugar and stimulate metabolism. It also aids in strengthening and securing the cardiovascular system as it is a great source for Omega-3s. Sardines are great boon for those who desire for weight loss as they are easily available at cheap rates.
6) Oatmeal
Oatmeal is rich in fiber which helps in ease of digestion and increases the duration between your meals. Research studies conducted at Loughborough University have shown that athletes, who eat complex carbs like oatmeal, burn out more calories and have immense energy. Oatmeal aid your fitness sessions by providing increased energy to work out more.
7) Apples
An apple a day keeps you healthy and happy. Apples contain pectin that absorb fat and cause the body to release them. Pectin is also strong appetite suppressant which prevents you from overeating by keeping you satisfied for long hours and thus controlling your weight. Studies conducted in Brazil have yielded motivating results with regard to weight loss. People who ate a full apple before a meal lost 33% more weight than others.
8) Spices
Spices like jalapeno peppers, chili peppers, cayenne peppers and hot mustard help to increase the metabolism rate by 8-to-20% and aid in burning fat at an increased rate. Adding spices to your recipes and meals will enable you to eat foods that leverage your weight loss efforts. Scholars at the Oxford University have proven that heating hot spices increase the metabolism rate in the body through increased fat oxidation. People who ate spicy mustard were found to burn an extra 45% to 75% calories when compared with the rest. Spices help to control and reduce your appetite by increasing the body’s norepinephrine and epinephrine level. Increased intake of garlic helps to flush excess water weight as it is a strong diuretic. Gingerol is the active ingredient in ginger that increases the growth hormone production in the body resulting in increased amount of fat released from the body.
9) Dairy Products
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Dairy products like cheese, milk and low-fat yoghurt which are rich in calcium help to breakdown fat cells faster. In a recent study conducted it was found that food rich in calcium help to control and reduce the effect of calcitroiol, a hormone responsible for increasing the size of fat cells. Dairy products are also rich in high level proteins that help to suppress appetite. People who used dairy products on a regular basis ( at least 3 to 4 times a day ) were found to loss 70% more fat than people who rarely used dairy products.
10) Citrus Fruits
Fruits which are rich in fiber content help to break down food content in the esophagus and stomach into smaller particles, making it faster and easier to digest. This results in quick burn-out of fat cells and aids weight-loss.
You do not need an expensive fitness regime to lose weight; all you need is to be a little smart when it comes to the food you eat by including some of these best foods for weight loss in your daily menu.
