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If you think having fat friends can make you fat, you’re not far off from the truth. It has been found that obesity is contagious, like a virus. This may… Read more »

Obesity is one of the major issues faced by people of developing and developed nations these days and it is fast becoming as serious a problem as starvation is in… Read more »

Here’s an easy thing you can do to help yourself lose more weight: get enough sleep. A study recently published in the Annals of Internal Medicine shows the value of… Read more »

Around the world, people are in a frenzy to shed their excess fat, to do away with those extra pounds and get back to being healthy and in shape. But… Read more »

We all know that obesity is unhealthy, but did you know that being obese actually makes everyone else’s medical costs much higher? The National Bureau of Economic Research says that… Read more »

If diet and exercise have failed and you’re extremely obese, you might want to turn to weight loss surgery as an alternative. Weight loss surgery is usually only recommended for… Read more »

Women struggle with weight management more than men. This is because women are genetically programmed to have higher percentage and less muscle mass than men. I know it’s a bit… Read more »

Women now a days lead a very busy life. They have to look after their career, family, and kids and this does not leave them any free time to take… Read more »