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Weight Loss

A girl’s guide to losing 5% body fat in 30 days.

If you look on most of the covers of magazines, you will see that they usually promote some new fad for losing weight with a new diet or product. Unfortunately, many women fall into...

Fat Burning Tips for Women

There are a number of internal and external pressures on women to transform their bodies into an ideal image. There are supplements and special diet programs that offer various advice for women to shape...

Weight Loss and supplement advice

If you want to follow a complete weight loss program, you should combine a healthy diet with physical exercises that help you burn fat as stated by the NHS. People get their energy from...

Girls: Why You Should Get Into Weights!

You might have noticed whilst at the gym that it’s predominantly men pumping iron in the weights section, whilst women mainly stick to the cardio machines.  The reason for this is that men typically...

Body Toning Tips For Women

For women who are already at their ideal weight, but want to tighten up loose, sagging muscles, body toning exercises are the answer. While men tend to want to create more muscle mass, most...
Shake Weight for Women

Everything you want to know about Shake Weight for Women

The wait to get sculpted and sexy arms is finally over thanks to shake weight for women. Now women can get strong arms that too with a lightweight device. Just few rapid shakes and...

Old Wives Tales for Common Ailments

Recently I got the chance to hop on a ferry to France crossing from Dover to Calais with my parents for a lovely shopping spree. I did however develop a very sore throat on...
pumpkins

Eat Smart & Live Healthy with the Best Foods for Weight Loss

Supplement your strenuous workout routines and fitness sessions with a diet rich in the best foods for weight loss. Satiate your appetite and stay healthy as well, by choosing to eat smart to lead...
Fastest Ways to Lose Weight

Healthy Steps for the Fastest Ways to Lose Weight

Weight loss is a subject that many of us have poured over, worked from every angle, and, in some cases, still come up wanting. For many of us, there seems to be a constant...

How to Lose Weight without Spending All Your Time at the Gym

Losing weight is a goal many women have but few women really know how to achieve. Losing weight isn’t easy and looking for a quick fix is only going to lead to disappointment. With...